Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Beemster Cheese LLC Hickory Smoked Gouda Premium Dutch Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Hickory Smoked Gruyere Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Shullsburg Creamery II, LLC Hickory Smoked Old Fashioned Spreadable Cheese, Hickory Smoked Cheese High in saturated fat — 23% DV per serving 355kcal 12.9Protein 29.0Fat 9.7Carbs Kraft Heinz Foods Company Hickory Smoked Pasteurized Process Swiss And Cheddar Cheese, Hickory Smoked Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Norseland, Inc Hickory Smoked Semi Soft Part-Skim Naturally Smoked Cheese, Hickory Smoked Cheese 357kcal 25Protein 28.6Fat 0Carbs Whole Foods Market, Inc. Hickory-Smoked Cheddar Cheese Slices, Hickory-Smoked Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Whole Foods Market, Inc. Hickory-Smoked Cheddar Cheese Slices, Hickory-Smoked Cheddar Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 4.3Carbs Whole Foods Market, Inc. Hickory-Smoked Gouda Organic Cheese Slices, Hickory-Smoked Gouda Cheese High in saturated fat — 20% DV per serving 348kcal 26.1Protein 26.1Fat 4.3Carbs Whole Foods Market, Inc. Hickory-Smoked Low-Mozzarella Part-Skim Mozzarella Cheese Slices, Hickory Smoked Mozzarella Cheese 261kcal 26.1Protein 19.6Fat 4.3Carbs New Focus Marketing High Potency Hemp Extract Capsules Cheese 0kcal —Protein 0Fat 0Carbs Harris-Teeter Inc. Highland Crest, Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Hiland Dairy Inc. Hiland, Cottage Cheese Cheese High in sodium — 21% DV per serving 70kcal 10.5Protein 1.3Fat 5.3Carbs Hiland Dairy Inc. Hiland, Dry Curd Cottage Cheese Cheese 88kcal 17.5Protein 0.4Fat 1.8Carbs Hiland Dairy Inc. Hiland, Fat Free Cottage Cheese Cheese High in sodium — 20% DV per serving 70kcal 10.5Protein 0.4Fat 5.3Carbs Hiland Dairy Inc. Hiland, Lowfat Cottage Cheese Snack Cups Cheese High in sodium — 21% DV per serving 79kcal 10.5Protein 2.2Fat 4.4Carbs Kraft Heinz Foods Company Hoffman's, Hot Pepper Pasteurized Process Cheese Food With Jalpeno Peppers, Hot Pepper, Hot Pepper Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Hoffman's, Natural Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 391kcal 21.7Protein 34.8Fat 0Carbs Kraft Heinz Foods Company Hoffman's, Natural Vermont Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs Kraft Heinz Foods Company Hoffman's, Organic Monterey Jack Cheese With Jalapeno Peppers Cheese High in saturated fat — 22% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Hoffman's, Pasteurized Process Cheese Food With Artificial Horseradish Flavor, Horseradish, Horseradish Cheese High in saturated fat — 30% DV per serving 357kcal 17.9Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Hoffman's, Smokey Sharp Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Hoffman's, Super-Sharp Pasteurized Process Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 17.9Protein 32.1Fat 3.6Carbs Bella Strada Holiday, Natural Marble Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Bella Strada Holiday, Natural Shredded Mozzarella Cheese Cheese 286kcal 28.6Protein 21.4Fat 0Carbs