Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Miyoko's Kitchen Herbes De Provence Plant Milk Cheese, Herbes De Provence Cheese 429kcal 14.3Protein 32.1Fat 32.1Carbs Arla Foods Amba Herbs & Spices Cheese High in saturated fat — 20% DV per serving 233kcal 6.7Protein 23.3Fat 3.3Carbs Arla Foods Amba Herbs & Spices Havarti, Herbs & Spices Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Cypress Grove Chevre Herbs De Humboldt With Herbs De Provence Fresh Goat Milk Cheese, Herbs De Humboldt Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs AgriMissouri Herbs De Provence Award Winning Goat Cheeses, Herbs Cheese High in saturated fat — 20% DV per serving 233kcal 13.3Protein 16.7Fat 3.3Carbs Heritage Blue Cheese, Fig & Pistachio Dip Cheese High in saturated fat — 20% DV per serving 333kcal 6.7Protein 30Fat 6.7Carbs Infusion Biosciences Hemp Solutions, Inc. Heritage Blue Cheese, Heritage Blue Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Red Barn Dairy Products, LLC Heritage Cheddar Cheese, Heritage Cheddar Cheese 393kcal 25Protein 35.7Fat 0Carbs Infusion Biosciences Hemp Solutions, Inc. Heritage Goat Blue Cheese Crumbles, Heritage Blue Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Infusion Biosciences Hemp Solutions, Inc. Heritage Gorgonzola Cheese, Heritage Gorgonzola Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Saputo Cheese USA Inc. Hibiscus Berry Goat Cheese, Hibiscus Berry Cheese 286kcal 14.3Protein 17.9Fat 7.1Carbs Stone Ridge Meat & Country Market, Inc Hickory Hollow Cheese Cellar Curds, Hickory Hollow Cheese High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Troyer Dist. Co. Hickory Hollow Cheese Curds, Hickory Cheese High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Red Apple Cheese LLC Hickory Smoked Bourbon Gouda, Hickory Smoked Cheese High in saturated fat — 20% DV per serving 461kcal 25Protein 39.3Fat 0Carbs Biery Cheese Company Hickory Smoked Cheddar Cheese High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Tillamook County Creamery Association Hickory Smoked Cheddar Cheese, Hickory Smoked Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Meister Cheese Co. Hickory Smoked Cheddar Cheese, Hickory Smoked Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Hickory Smoked Cheddar Cheese, Hickory Smoked Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Carr Valley Cheese Co., Inc. Hickory Smoked Cheddar, Hickory Smoked Cheese High in saturated fat — 22% DV per serving 321kcal 14.3Protein 25Fat 10.7Carbs H.T. Lighting Co. Ltd. Hickory Smoked Gouda Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Hautly Cheese Co., Inc. Hickory Smoked Gouda Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Meijer, Inc. Hickory Smoked Gouda Cheese Deli Style Slices, Hickory Smoked Gouda Cheese High in saturated fat — 23% DV per serving 348kcal 26.1Protein 30.4Fat 0Carbs Cady Cheese Factory, Inc. Hickory Smoked Gouda Cheese, Hickory Smoked Gouda Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Whole Foods Market, Inc. Hickory Smoked Gouda Cheese, Hickory Smoked Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs