Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

World Cheese Co. Inc. Havarti Sliced Natural Cheese, Havarti Cheese High in saturated fat — 35% DV per serving 429kcal 17.9Protein 35.7Fat —Carbs Schnuck Markets, Inc. Havarti Sliced Natural Cheese, Havarti Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 4.3Carbs Rico-Perez Products, Inc. Havarti With Caraway, Original Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Russell McCall's Inc. Havarti With Dill Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Lisa Produce Havarti With Dill Cheese, Havarti With Dill Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat —Carbs Saputo Cheese USA Inc. Havarti With Dill Weed Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Russell McCall's Inc. Havarti With Spices & Herbs Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Weyauwega Star Dairy Inc. Hayden's Farmstead Cheese, Grated Parmesan Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 32.1Protein 21.4Fat 3.6Carbs Weyauwega Star Dairy Inc. Hayden's Farmstead Cheese, Grated Romano Chesse Cheese 321kcal 32.1Protein 17.9Fat 3.6Carbs Weyauwega Star Dairy Inc. Hayden's Farmstead Cheese, Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Weyauwega Star Dairy Inc. Hayden's Farmstead Cheese, Monster Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Weyauwega Star Dairy Inc. Hayden's Farmstead Cheese, Shredded Parmesan Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 32.1Protein 21.4Fat 3.6Carbs Weyauwega Star Dairy Inc. Hayden's Farmstead Cheese, Swiss Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Heart Shaped Grana Padano Pdo Hard Cheese, Heart Shaped Grana Padano Cheese High in saturated fat — 30% DV per serving 412kcal 32.4Protein 29.4Fat 0Carbs Kraft Heinz Foods Company Heartland Aged Swiss Black Ribbon Swiss Cheese Slices, Heartland Aged Swiss Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Heartland Aged Swiss Cheese Slices, Heartland Aged Swiss Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Original Herkimer County Cheese Company Inc Heat & Pour Cheese Spread, Spicy Tomato Cheese 250kcal 10.7Protein 21.4Fat 7.1Carbs INTEGRITY GAMES LLC Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava Cheese 286kcal 10.7Protein 21.4Fat 14.3Carbs INTEGRITY GAMES LLC Heidi Ho, Spicy! Chia Cheese Cheese 179kcal 3.6Protein 14.3Fat 10.7Carbs Rafael Padilla & Cia S. En C. Heinen's, Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 4.4Carbs HP Hood LLC Heluva Good!, Extra Sharp Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs HP Hood LLC Heluva Good!, Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs HP Hood LLC Heluva Good!, Sharp Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Hemisfares, Mahon Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs