Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Havarti Creamy Sliced Natural Cheese Cheese 429kcal 17.9Protein 35.7Fat 0Carbs Target Stores Havarti Deli Sliced Cheese, Havarti Cheese High in saturated fat — 25% DV per serving 400kcal 20Protein 40Fat 0Carbs Hy-Vee, Inc. Havarti Deli Style Cheese Slices, Havarti Cheese High in saturated fat — 25% DV per serving 400kcal 20Protein 40Fat 0Carbs Stater Bros. Markets Inc. Havarti Deli Style Cheese Slices, Havarti Cheese High in saturated fat — 25% DV per serving 429kcal 19.1Protein 38.1Fat 0Carbs Arla Foods, Inc. Havarti Deli-Slices, Creamy Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Dietz & Watson Inc. Havarti Dill Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Arla Foods Amba Havarti Dill Cheese, Havarti Dill Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Emmi Roth USA, Inc. Havarti Horseradish Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Finlandia Cheese Inc. Havarti Imported Premium Cheese Slices Cheese 350kcal 25Protein 30Fat 0Carbs Arla Foods Amba Havarti Jalapeno Cheese, Havarti Jalapeno Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Biery Cheese Company Havarti Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Whole Foods Market, Inc. Havarti Organic Cheese Slices, Havarti Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 4.3Carbs Whole Foods Market, Inc. Havarti Organic Cheese Slices, Havarti Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 4.3Carbs Hautly Cheese Co., Inc. Havarti Premium Natural Cheese Cheese High in saturated fat — 30% DV per serving 571kcal 28.6Protein 47.6Fat 4.8Carbs Milton G. Waldbaum Company Havarti Premium Natural Cheese, Havarti Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Havarti Rich & Bold Cheese Slices, Havarti Cheese 412kcal 23.5Protein 35.3Fat 0Carbs Wal-Mart Stores, Inc. Havarti Semisoft Deli Style Sliced Cheese, Havarti Semisoft Cheese High in saturated fat — 20% DV per serving 368kcal 21.1Protein 31.6Fat 0Carbs Giant Eagle, Inc. Havarti Shredded Cheese, Havarti Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Nash Finch Company Havarti Sliced Cheese, Havarti Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 4.3Carbs Smart & Final Iris Corporation Havarti Sliced Cheese, Havarti Cheese High in saturated fat — 25% DV per serving 429kcal 19.1Protein 38.1Fat 0Carbs Rumiano Cheese Co. Havarti Sliced Cheese, Havarti Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs The Kroger Co. Havarti Sliced Cheese, Havarti Cheese High in saturated fat — 30% DV per serving 409kcal 18.2Protein 36.4Fat 0Carbs Big Y Foods, Inc. Havarti Sliced Cheese, Havarti Cheese High in saturated fat — 25% DV per serving 391kcal 17.4Protein 34.8Fat 0Carbs Tops Markets, LLC Havarti Sliced Cheese, Havarti Cheese High in saturated fat — 25% DV per serving 391kcal 17.4Protein 34.8Fat 0Carbs