Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Bella Strada Holiday, Shredded Marble Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs HOLLAND KROON Holland Kroon, Premium Dutch Quality Cheese Cheese 286kcal 17.9Protein 21.4Fat 0Carbs Russell McCall's Inc. Holstein And Jersey Cow's Milk Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs Savencia Cheese USA LLC Holy Smoke Soft Ripened Cheese, Holy Smoke Cheese High in saturated fat — 25% DV per serving 367kcal 16.7Protein 33.3Fat 3.3Carbs Holland Family Cheese, LLC Holy Trinity Melange True Farmstead Cheese, Holy Trinity Melange Cheese —kcal 21.4Protein 25Fat 10.7Carbs 4C Foods Corp. Home Style Parmesan Greated Cheese, Homestyle Parmesan Cheese 500kcal —Protein 30Fat 0Carbs V Patel & Sons Inc Home-Style Cheese Paneer Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 28.6Fat 3.6Carbs La Gustosa Food Prod & Import Homemade Style Round Cheese Ravioli Cheese High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 229kcal 11.4Protein 5Fat 26.4Carbs Tuv-Taam Corp. Homestyle Creamy And Dill-Icious Dill Dip Cheese 533kcal 0Protein 53.3Fat 13.3Carbs Tuv-Taam Corp. Homestyle Hot & Zesty Jalapeno Dip Cheese 267kcal 0Protein 23.3Fat 20Carbs 4C Foods Corp. Homestyle Italian Pecorino Romano Grated Cheese, Homestyle Italian Pecorino Romano Cheese 500kcal 40Protein 40Fat 0Carbs Duke Sandwich Productions, Inc. Homestyle Pimento Cheese Cheese 367kcal 10Protein 33.3Fat 3.3Carbs Charley & Son's LLC Homestyle Recipe With Tomatoes, Chiles & Jalapenos Queso Dip, Homestyle Recipe Cheese 233kcal 10Protein 16.7Fat 3.3Carbs 4C Foods Corp. Homestyle Three Cheese Parmesan, Asiago, Romano Grated Cheese, Homestyle Three Cheese Parmesan, Asiago, Romano Cheese 500kcal 40Protein 30Fat 0Carbs QUESO ARTESANAL Honduran Style Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 0Carbs Gulf Rice Arkansas, LLC Honduran Style Cheese, Honduran Style Cheese High in saturated fat — 25% DV per serving 286kcal 25Protein 28.6Fat 3.6Carbs Gotera, Inc. Honduran Style Cheese, Honduran Style Cheese High in saturated fat — 25% DV per serving 286kcal 25Protein 28.6Fat 3.6Carbs Queseria Los Olivos, Ltd Hondurian Style Fresh Cheese, Hondurian Style Cheese 250kcal 17.9Protein 21.4Fat 3.6Carbs Meijer, Inc. Honey & Sea Salt Rubbed Cheddar Cheese, Honey & Sea Salt Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Einstein Noah Restaurant Group, Inc. Honey Almond Shmear, Honey Almond Shmear Cheese 350kcal 5Protein 25Fat 30Carbs Fromagerie Belle Chevre, Inc. Honey Breakfast Spreadable Goat Cheese, Honey Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 28.6Fat 17.9Carbs Kraft Heinz Foods Company Honey Butter Cream Cheese Spread, Honey Butter Cheese 219kcal 9.4Protein 15.6Fat 12.5Carbs Kraft Heinz Foods Company Honey Butter Cream Cheese Spread, Honey; Butter Cheese 219kcal 9.4Protein 15.6Fat 12.5Carbs Schnuck Markets, Inc. Honey Chevre Goat Cheese, Honey Chevre Cheese 286kcal 14.3Protein 17.9Fat 14.3Carbs