Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Rafael Padilla & Cia S. En C. Honey Fig Pistachio Cream Cheese Spread, Honey Fig Pistachio Cheese High in saturated fat — 22% DV per serving 321kcal 7.1Protein 28.6Fat 14.3Carbs Hy-Vee, Inc. Honey Fresh Goat Cheese, Honey Cheese 286kcal 17.9Protein 17.9Fat 14.3Carbs KLK FORTE INDUSTRY INC. Honey Goat Cheese Cheese High in saturated fat — 22% DV per serving 286kcal 14.3Protein 25Fat 7.1Carbs KLK FORTE INDUSTRY INC. Honey Goat Cheese Crumbles Cheese High in saturated fat — 20% DV per serving 321kcal 14.3Protein 21.4Fat 17.9Carbs The Moran Group Incorporated Honey Goat Cheese, Honey Cheese High in saturated fat — 20% DV per serving 321kcal 14.3Protein 25Fat 14.3Carbs Saputo Cheese USA Inc. Honey Goat Cheese, Honey Cheese 286kcal 17.9Protein 17.9Fat 14.3Carbs Hy-Vee, Inc. Honey Goat Cheese, Honey Cheese 286kcal 14.3Protein 17.9Fat 14.3Carbs Publix Super Markets, Inc. Honey Goat Cheese, Honey Cheese 286kcal 14.3Protein 17.9Fat 14.3Carbs Zausner Foods Corp Honey Goat Cheese, Honey Cheese High in saturated fat — 20% DV per serving 300kcal 16.7Protein 16.7Fat 13.3Carbs Giant Eagle, Inc. Honey Goat Cheese, Honey Cheese High in saturated fat — 20% DV per serving 300kcal 10Protein 23.3Fat 16.7Carbs Troyer Dist. Co. Honey Goat Cheese, Honey Cheese High in saturated fat — 22% DV per serving 321kcal 14.3Protein 25Fat 14.3Carbs Bristol Farms Honey Goat Cheese, Honey Cheese 267kcal 13.3Protein 16.7Fat 13.3Carbs Giant Eagle, Inc. Honey Goat Cheese, Honey Cheese 250kcal 14.3Protein 17.9Fat 14.3Carbs Couturier S.A. Honey Goat Cheese, Honey Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 17.9Fat 10.7Carbs Saputo Cheese USA Inc. Honey Goat Cheese, Honey Cheese 286kcal 14.3Protein 17.9Fat 14.3Carbs Russell McCall's Inc. Honey Goat Cheese, Honey Cheese 286kcal 14.3Protein 17.9Fat 14.3Carbs Target Stores Honey Goat Cheese, Honey Cheese 286kcal 14.3Protein 17.9Fat 14.3Carbs Wakefern Food Corporation Honey Goat Cheese, Honey Cheese 286kcal 14.3Protein 17.9Fat 14.3Carbs BJ's Wholesale Club / Corporate Brands Honey Goat Organic Cheese, Honey Goat Cheese 286kcal 14.3Protein 17.9Fat 14.3Carbs Wal-Mart Stores, Inc. Honey Nut Cream Cheese Spread, Honey Nut Cheese High in saturated fat — 23% DV per serving 290kcal 6.5Protein 25.8Fat 16.1Carbs Aldon Food Corporation Honey Pecan Cream Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 32.1Fat 14.3Carbs Bi-Lo Inc. Honey Pecan Cream Cheese Spread, Honey Pecan Cheese High in saturated fat — 22% DV per serving 312kcal 6.2Protein 25Fat 18.8Carbs Kraft Heinz Foods Company Honey Pecan Cream Cheese Spread, Honey Pecan Cheese 242kcal 6.1Protein 15.2Fat 18.2Carbs Rafael Padilla & Cia S. En C. Honey Pecan Cream Cheese Spread, Honey Pecan Cheese High in saturated fat — 22% DV per serving 321kcal 7.1Protein 28.6Fat 17.9Carbs