Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Supervalu, Inc. Honey Pecan Cream Cheese Spread, Honey Pecan Cheese 250kcal 6.2Protein 15.6Fat 18.8Carbs Schnuck Markets, Inc. Honey Pecan Cream Cheese Spread, Honey Pecan Cheese 250kcal 6.2Protein 15.6Fat 18.8Carbs Harris-Teeter Inc. Honey Pecan Cream Cheese Spread, Honey Pecan Cheese 250kcal 6.2Protein 15.6Fat 18.8Carbs Hy-Vee, Inc. Honey Pecan Cream Cheese Spread, Honey Pecan Cheese High in saturated fat — 22% DV per serving 312kcal 6.2Protein 25Fat 18.8Carbs Wegmans Food Markets, Inc. Honey Pecan Cream Cheese Spread, Honey Pecan Cheese 357kcal 3.6Protein 32.1Fat 14.3Carbs Price Chopper Supermarkets Honey Sriracha Cream Cheese Direct Set, Honey Sriracha Cheese High in saturated fat — 25% DV per serving 333kcal 3.3Protein 30Fat 13.3Carbs Red Apple Cheese LLC Honey Sriracha Gouda Cheese, Honey Sriracha Cheese High in saturated fat — 25% DV per serving 396kcal 25Protein 28.6Fat 10.7Carbs Vermont Creamery Inc. Honey Truffle Goat Cheese, Honey Truffle Cheese 286kcal 14.3Protein 17.9Fat 14.3Carbs Prairie Farms Dairy, Inc. Honey Vanilla Cream Cheese Spread, Honey Vanilla Cheese High in saturated fat — 20% DV per serving 242kcal 9.1Protein 18.2Fat 18.2Carbs Hiland Dairy Inc. Honey Vanilla Cream Cheese Spread, Honey Vanilla Cheese High in saturated fat — 20% DV per serving 242kcal 6.1Protein 18.2Fat 18.2Carbs Price Chopper Supermarkets Honey Walnut Cream Cheese Direct Set, Honey Walnut Cream Cheese Cheese High in saturated fat — 22% DV per serving 367kcal 6.7Protein 26.7Fat 16.7Carbs Target Stores Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Almond & Vanilla Bean Cheese High in saturated fat — 25% DV per serving 344kcal 3.1Protein 28.1Fat 18.8Carbs HP Hood LLC Hood, Fat Free Cottage Cheese Cheese 71kcal 12.4Protein 0Fat 5.3Carbs Russell McCall's Inc. Hoop Cheddar Cheese, Hoop Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs The Edwards Press Hootenanny Gouda Cheese, Hootenanny Gouda Cheese High in saturated fat — 30% DV per serving 364kcal 21.4Protein 28.6Fat 3.6Carbs Rogue Gold Dairy Inc. Hopyard Cheese, Hopyard Cheese High in saturated fat — 35% DV per serving 433kcal 26.7Protein 33.3Fat 6.7Carbs Danone US, LLC Horizon Organic, Organic Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Danone US, LLC Horizon Organic, Organic Provolone Not Smoked Cheese Slices Cheese 333kcal 23.8Protein 28.6Fat 0Carbs Danone US, LLC Horizon Organic, Original Cream Cheese Cheese High in saturated fat — 30% DV per serving 333kcal 6.7Protein 33.3Fat 3.3Carbs Danone US, LLC Horizon Organic, Reduced Fat Cream Cheese Cheese High in saturated fat — 20% DV per serving 267kcal 6.7Protein 23.3Fat 6.7Carbs Hormel Foods Corporation Hormel, Gatherings, Chili Cheese Dip Cheese 160kcal 8Protein 10Fat 8Carbs Hormel Foods Corporation Hormel, Snackers, Cheesy Bacon & Jalapeno Dip Cheese 167kcal 7.4Protein 13.0Fat 3.7Carbs Hormel Foods Corporation Hormel, Snackers, Chili Cheese Dip Cheese 185kcal 7.4Protein 13.0Fat 3.7Carbs Aldon Food Corporation Horseradish & Cheddar Cream Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 28.6Protein 28.6Fat 7.1Carbs