Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Yancey's Fancy Inc. Horseradish & Smoked Bacon New York Cheddar Cheese, Horseradish; Smoked Bacon Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Horseradish All Natural Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs The Deli Source, Inc. Horseradish Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Tops Markets, LLC Horseradish Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Old Fashioned Foods, Inc. Horseradish Cheddar Cheese Snack Spread, Horseradish Cheese 333kcal 13.3Protein 26.7Fat 13.3Carbs Shullsburg Creamery II, LLC Horseradish Cheddar Cheese Spread Cheese 321kcal 17.9Protein 25Fat 10.7Carbs Red Apple Cheese LLC Horseradish Cheddar Cheese, Horseradish Cheddar Cheese 357kcal 21.4Protein 28.6Fat 3.6Carbs Smithfield Packaged Meats Corp. Horseradish Cheddar Cheese, Horseradish Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Delhaize America, Inc. Horseradish Cheddar Cheese, Horseradish Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Hy-Vee, Inc. Horseradish Cheddar Pasteurized Process Cheese, Horseradish Cheddar Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 7.1Carbs Tops Markets, LLC Horseradish Cheddar Pasteurized Processed Cheese, Horseradish Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Big Y Foods, Inc. Horseradish Cheddar Pasteurized Processed Cheese, Horseradish Cheddar Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 7.1Carbs Saputo Cheese USA Inc. Horseradish Cheddar Wisconsin Cheese, Horseradish Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Milton G. Waldbaum Company Horseradish Cheddar, Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Pearl Valley Cheese, Inc. Horseradish Cheese Cheese High in saturated fat — 25% DV per serving 333kcal 20Protein 26.7Fat 3.3Carbs Dutch Farms Inc. Horseradish Cheese Slices Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs Hans Kissle Co., Inc. Horseradish Cheese Spread Cheese High in saturated fat — 20% DV per serving 296kcal 14.8Protein 25.9Fat 7.4Carbs Dutch Farms Inc. Horseradish Cheese Spread Cheese 367kcal 13.3Protein 26.7Fat 13.3Carbs Merkt Cheese Company, Inc. Horseradish Cheese Spread, Horseradish Cheese High in saturated fat — 22% DV per serving 333kcal 16.7Protein 26.7Fat 13.3Carbs North Country Packaging,Inc Horseradish Cheese Spread, Horseradish Cheese High in saturated fat — 25% DV per serving 357kcal 10.7Protein 28.6Fat 10.7Carbs Pine River Pre-Pack, Inc. Horseradish Cold Pack Cheese Food, Horseradish Cheese High in saturated fat — 22% DV per serving 357kcal 14.3Protein 25Fat 10.7Carbs Empire Cheese Inc. Horseradish Cold Pack Cheese Spread Cheese 321kcal 17.9Protein 25Fat 10.7Carbs Shullsburg Creamery II, LLC Horseradish Cold Pack Cheese Spread, Horseradish Cheese High in saturated fat — 20% DV per serving 321kcal 14.3Protein 25Fat 14.3Carbs Schreiber Foods, Inc. Horseradish Cold-Pack Cheese Product, Horseradish Cheese High in saturated fat — 22% DV per serving 321kcal —Protein 25Fat 7.1Carbs