Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Atalanta Corporation Horseradish Dill Goat's Milk Cheese Cheese 267kcal 16.7Protein 20Fat 6.7Carbs Coblentz Distributing, Inc. Horseradish Flavor Cold Pack Cheese Spread, Horseradish Cheese High in saturated fat — 22% DV per serving 357kcal 14.3Protein 25Fat —Carbs Norseland, Inc Horseradish Fresh Spreadable Cheese Cheese High in saturated fat — 20% DV per serving 250kcal 7.1Protein 21.4Fat 3.6Carbs Holland Family Cheese, LLC Horseradish Gouda True Farmstead Cheese, Horseradish Gouda Cheese 357kcal 25Protein 25Fat 7.1Carbs All Star, Ltd. Horseradish Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Dietz & Watson Inc. Horseradish Ny State Cheddar Cheese, Horseradish Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Shullsburg Creamery II, LLC Horseradish Old Fashioned Spreadable Cheese Cheese High in saturated fat — 22% DV per serving 393kcal 10.7Protein 35.7Fat 10.7Carbs Shullsburg Creamery II, LLC Horseradish Old Fashioned Spreadable Cheese, Horseradish Cheese High in saturated fat — 23% DV per serving 323kcal 9.7Protein 32.3Fat 9.7Carbs Agri-Mark, Inc. Horseradish Pasteurized Process Cheddar Cheese, Horseradish Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Horseradish Pasteurized Process Cheese, Horseradish Wakefern Food Corporation Horseradish Pasteurized Process Cheese, Horseradish Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 7.1Carbs Agri-Mark, Inc. Horseradish Spreadable Cheddar Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 10.7Carbs Yancey's Fancy Inc. Horseradish With Scallion Cheese Spread Cheese High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 477kcal 14.1Protein 45.9Fat 3.5Carbs Fishmarket Inc. Hot Beer Cheese Spread, Hot Beer Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 7.1Carbs Old Fashioned Foods, Inc. Hot Buffalo Jack & Bleu Gourmet Cheese Spread, Hot Buffalo Jack & Bleu Cheese High in saturated fat — 22% DV per serving 333kcal 16.7Protein 23.3Fat 13.3Carbs Stone Ridge Meat & Country Market, Inc Hot Buffalo Wing Cheese Cellar Curds, Hot Buffalo Wing Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Schnuck Markets, Inc. Hot Cheddar Cheese Dip With Jalapeno Peppers, Hot Cheddar With Jalapeno Peppers Cheese 133kcal 3.3Protein 10Fat 6.7Carbs Hot Green Chile Con Queso, Hot Austin Slow Burn Hot Green Chile Con Queso, Hot Cheese 242kcal 9.1Protein 21.2Fat 6.1Carbs Kraft Heinz Foods Company Hot Habanero Cheese Cheese High in saturated fat — 22% DV per serving 393kcal 21.4Protein 28.6Fat 7.1Carbs Kraft Heinz Foods Company Hot Habanero Cheese Slices, Jalapeno & Hot Hebanero Peppers Cheese 381kcal 19.1Protein 33.3Fat 4.8Carbs Pine River Pre-Pack, Inc. Hot Habanero Gourmet Cold Pack Cheese Spread, Hot Habanero Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 25Fat 10.7Carbs Tillamook County Creamery Association Hot Habanero Jack Natural Cheese Cheese High in saturated fat — 20% DV per serving 400kcal 20Protein 30Fat 5Carbs Kraft Heinz Foods Company Hot Habanero Monterey Jack Cheese With Jalapeo & Habanero Peppers, Hot Habanero Cheese High in saturated fat — 22% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Hot Habanero, Extra Hot Cheese High in saturated fat — 22% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Hot Honey Gouda Cheese, Hot Honey Gouda Emmi Roth USA, Inc. Hot Honey Gouda Cheese, Hot Honey Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs