Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Wal-Mart Stores, Inc. Hot Jalapeno & Habanero Jack Monterey Jack Deli Style Sliced Cheese With Jalapeno & Habanero Peppers, Hot Jalapeno & Habanero Jack Cheese 368kcal 21.1Protein 26.3Fat 0Carbs Wal-Mart Stores, Inc. Hot Jalapeno & Habanero Jack Monterey Jack With Jalapeno And Habanero Peppers Shredded Cheese, Hot Jalapeno & Habanero Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 7.1Carbs Milton G. Waldbaum Company Hot Jalapeno & Habanero Jack Natural Cheese, Hot Jalapeno & Habanero Jack Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 30.4Fat 4.3Carbs Evans Gourmet Foods, LLC Hot Kentuckty Beer Cheese, Hot Kentuckty Beer Cheese 286kcal 14.3Protein 21.4Fat 10.7Carbs RL Foods LLC Hot Mama Spicy Chipotle Cashew Cheese Dip, Hot Mama, Spicy Chipotle Cheese 286kcal 7.1Protein 17.9Fat 17.9Carbs Cacique Inc. Hot Mexican-Style Jalapeo Queso Dip Cheese 200kcal 10Protein 15Fat 6.7Carbs Williams Cheese Company Hot Pepper Cheese 357kcal 21.4Protein 25Fat 7.1Carbs The Deli Source, Inc. Hot Pepper Cheese, Hot Pepper Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Troyer Dist. Co. Hot Pepper Cheese, Hot Pepper Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Anderson International Foods, Inc. Hot Pepper Cheese, Hot Pepper Cheese 364kcal 22.7Protein 27.3Fat 4.5Carbs Shullsburg Creamery II, LLC Hot Pepper Cheese, Hot Pepper Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Bel Brands USA Inc. Hot Pepper Cubes, Hot Pepper Cheese High in saturated fat — 22% DV per serving 300kcal 3.3Protein 20Fat 26.7Carbs Land O'Lakes, Inc. Hot Pepper Deli American Cheese Product, Hot Pepper Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs Hot Pepper Infusion Fresh Mozzarella Cheese Cheese High in saturated fat — 25% DV per serving 367kcal 16.7Protein 30Fat 3.3Carbs Hautly Cheese Co., Inc. Hot Pepper Pasteurized Process Cheese Cheese High in saturated fat — 25% DV per serving 395kcal 23.8Protein 33.3Fat 0Carbs Kraft Heinz Foods Company Hot Pepper Pasteurized Process Cheese Food With Jalapeno Peppers, Hot Pepper Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 7.1Carbs Biery Cheese Company Hot Pepper Pasteurized Process Cheese Food With Jalapenos Cheese High in saturated fat — 20% DV per serving 321kcal 17.9Protein 25Fat 0Carbs Troyer Dist. Co. Hot Pepper Pasteurized Process Cheese With Jalapenos, Hot Pepper Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 100Fat —Carbs Dierberg's Markets, Inc. Hot Pepper Pasteurized Process Cheese, Hot Pepper Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs The Kroger Co. Hot Pepper Plant Based Non-Dairy Cheezy Slices, Hot Pepper Cheese High in saturated fat — 23% DV per serving 261kcal 0Protein 21.7Fat 21.7Carbs Good PLANeT Foods LLC Hot Pepper, Dairy-Free Cheese Slices, Hot Pepper Cheese 275kcal 0Protein 20Fat 20Carbs Smithfield Packaged Meats Corp. Hot Process Pepper Jack Pasteurized Process Monterey Jack And American Cheese With Jalapeno And Red Bell Peppers, Hot Process Pepper Jack Cheese High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Renfro Foods, Inc. Hot2 Ghost Pepper Nacho Cheese Dip Cheese 91kcal 0Protein 7.6Fat 9.1Carbs Borden, Inc. Hotel Bar, Longhorn Style Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs