Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Harris-Teeter Inc. Ht Traders, Parmesan & Romano Grated Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Harris-Teeter Inc. Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy Cheese 94kcal 0Protein 7.8Fat 6.2Carbs Hy-Vee, Inc. Hy-Vee, Cream Cheese Spread, Garlic & Roasted Red Pepper, Garlic & Roasted Red Pepper Cheese High in saturated fat — 25% DV per serving 258kcal 3.2Protein 25.8Fat 6.5Carbs Iberia Foods Corporation Iberia Coconut Cream, 13.2 Fl Oz Cheese 200kcal 0Protein 5Fat 40Carbs Arthur Schuman Inc. Iberico Blended Cow's, Sheep's & Goat's Milk Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Club Apparel, LLC Iberico Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Specialties Agro-Alimentation Iberico Spain's Most Popular Table Cheese Cheese High in saturated fat — 30% DV per serving 407kcal —Protein 32.1Fat 3.6Carbs Specialties Agro-Alimentation Iberico Spain's Most Popular Table Cheese Cheese High in saturated fat — 30% DV per serving 407kcal —Protein 32.1Fat 3.6Carbs Iga, Inc. Iga, Colby & Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Iga, Inc. Iga, Cottage Cheese Cheese High in sodium — 20% DV per serving 106kcal 10.6Protein 4.4Fat 5.3Carbs Iga, Inc. Iga, Pasteurized Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 88kcal 10.6Protein 2.2Fat 5.3Carbs IL GIARDINO Il Giardino, Asiago Fresco Cheese Cheese High in saturated fat — 30% DV per serving 368kcal 21.4Protein 32.1Fat 0Carbs DCI Cheese Company, Inc. Il Giardino, Parmigiano Reggiano Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 32.1Protein 28.6Fat 0Carbs IL GIARDINO Il Giardino, Ricotta Salata Cheese, Sheep's Milk Cheese Cheese High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 7.1Carbs ANCO Fine Cheese a Division of Schratter Foods, Inc. Il Villaggio, Mascarpone Cheese Cheese High in saturated fat — 35% DV per serving 357kcal 5.7Protein 35.7Fat 3.6Carbs ILCHESTER Ilchester, Applewood, Golden Cheddar Cheese, Smooth & Creamy Smoke Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs ILCHESTER Ilchester, Sage Derby Cheese Cheese High in saturated fat — 30% DV per serving 367kcal 23.3Protein 33.3Fat 0Carbs ILCHESTER Ilchester, Wensleydale Cheese With Autumn, Autumn Fruits Cheese High in saturated fat — 20% DV per serving 357kcal 17.9Protein 25Fat 17.9Carbs ANCO Fine Cheese a Division of Schratter Foods, Inc. Ile De France, Brie Bites Cheese High in saturated fat — 20% DV per serving 280kcal 16Protein 24Fat 4Carbs ANCO Fine Cheese a Division of Schratter Foods, Inc. Ile De France, Soft Ripened Cheese Brie Cheese High in saturated fat — 25% DV per serving 286kcal 14.3Protein 25Fat 3.6Carbs Smart & Final Iris Corporation Imitation American Pasteurized Process Cheese Food Sandwich Singles, American Cheese 237kcal 0Protein 18.4Fat 15.8Carbs Smart & Final Iris Corporation Imitation American Pasteurized Process Cheese Slices, American Cheese 286kcal 10.7Protein 21.4Fat 10.7Carbs Whitehall Specialties Imitation Cheddar/Jack Cheese Cheese 267kcal 3.3Protein 20Fat 20Carbs Clyde's Beef Jerky Imitation Mexican Blend Cheese Cheese 267kcal 3.3Protein 20Fat 23.3Carbs