Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Schnuck Markets, Inc. Italian Six Cheese Low-Moisture, Part-Skim Mozzarella, Non-Smoked Provolone, Parmesan, Asiago, Fontina & Romano Finely Shredded Natural Cheeses, Italian Six Cheese Cheese 321kcal 25Protein 21.4Fat 7.1Carbs The Kroger Co. Italian Style 5 Cheese Blend Romano, Parmesan, Asiago, Fontina & Provolone Grated Cheese, Italian Style 5 Cheese Blend Cheese 400kcal 40Protein 30Fat 0Carbs Stater Bros. Markets Inc. Italian Style 6 Cheese Blend Low-Moisture Part-Skim Mozzarella, Not-Smoked Provolone, Parmesan, Asiago, Fontina & Romano Finely Shredded Cheese, Italian Style 6 Cheese Blend Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 7.1Carbs Meijer, Inc. Italian Style 6 Cheese Mozzarella, Provolone, Asiago, Parmesan, Romano & Fontina Finely Shredded Cheeses, Italian Style 6 Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 3.6Carbs Safeway, Inc. Italian Style A Blend Of Low-Moisture Part-Skim Mozzarella, Provolone With Smoke Flavor, Asiago, Parmesan, Romano & Fontina Finely Shredded 6 Cheese Blend, Italian Style Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Safeway, Inc. Italian Style A Blend Of Low-Moisture Part-Skim Mozzarella, Provolone With Smoke Flavor, Asiago, Parmesan, Romano & Fontina Finely Shredded 6 Cheese Blend, Italian Style Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Target Stores Italian Style A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, White Cheddar, Romano & Asiago Shredded Cheese, Italian Style Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Glencourt Inc. Italian Style Blend Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 25Fat 3.6Carbs Topco Associates, Inc. Italian Style Blend Finely Shredded Cheese, Italian Style Blend Cheese High in saturated fat — 22% DV per serving 357kcal 28.6Protein 28.6Fat 3.6Carbs Glencourt Inc. Italian Style Blend Low-Moisture Part-Skim Mozzarella, Provolone & Parmesan Finely Shredded Cheeses, Italian Style Blend Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 25Fat 3.6Carbs Meijer, Inc. Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Non-Smoked Provolone, Romano And Parmesan Shredded Cheeses, Italian Style Blend Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 25Fat 3.6Carbs S. M. Flickinger Co., Inc. Italian Style Blend Shredded Blend Of Low-Moisture Part-Skim Mozzarrella, Provolone, Parmesan, Romano, Fontina & Asiago Finely Shredded Cheese, Italian Style Blend Cheese 321kcal 25Protein 21.4Fat 7.1Carbs NCE Corporation Italian Style Blue Cheese With Red Pepper Lucifero Cheese, Italian Style Blue Cheese With Red Pepper Cheese High in saturated fat — 25% DV per serving 321kcal 17.9Protein 25Fat 0Carbs PARADISO Italian Style Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 32.1Protein 21.4Fat 0Carbs Beemster Cheese LLC Italian Style Cheese, Italian Style Cheese High in saturated fat — 20% DV per serving 321kcal 32.1Protein 21.4Fat 0Carbs Beemster Cheese LLC Italian Style Cheese, Italian Style Cheese High in saturated fat — 30% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Wal-Mart Stores, Inc. Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Not Smoked Provolne, Parmesan, Romano, Fantina And Asiago Cheese, Italian Style Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Wal-Mart Stores, Inc. Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Not Smoked Provolone, Parmesan, Romano, Fontina And Asiago Cheese, Italian Style Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Kingston Marketing Co Italian Style Fresh Mozzarella Cheese, Italian Style Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Italian Style Herb Coated Mozzarella Cheese Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Lactalis American Group, Inc. Italian Style Low Moisture Part Skim Mozzarella Cheese Cheese High in saturated fat — 20% DV per serving 267kcal 23.3Protein 20Fat 3.3Carbs Associated Wholesale Grocers, Inc. Italian Style Low-Moisture Part-Skim Mozzarella, Cheddar, Provolone And Asiago Fancy Shredded Cheese, Italian Style Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Meijer, Inc. Italian Style Mozzarella & Provolone Whole Milk Mozzarella & Smoked Provolone Shredded Cheeses, Italian Style Mozzarella & Provolone Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Kingston Marketing Co Italian Style Mozzarella Fresh Pre-Sliced Cheese, Italian Style Mozzarella Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs