Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Belgioioso Cheese, Inc. Italico Cheese, Italico Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 25Fat 3.6Carbs Heber Valley Artisan Cheese LLC Jack Cheese Cheese High in saturated fat — 30% DV per serving 371kcal 25Protein 32.1Fat 3.6Carbs STONERIDGE Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 7.1Carbs Sam's Club West Jack Cheese Snacks, Jack Cheese 333kcal 23.8Protein 23.8Fat 0Carbs Delhaize America, Inc. Jack Cheese, Jalapeno Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Woody's Tropical Blends LLC Jack Crisps, Just Jack Cheese Crisps Cheese High in saturated fat — 20% DV per serving 96kcal 5.9Protein 7.1Fat 2.4Carbs LaClare Farms Specialties Jack Goat Milk Cheese, Jack Cheese High in saturated fat — 35% DV per serving 464kcal 25Protein 28.6Fat 3.6Carbs Dietz & Watson Inc. Jalapeno & Cayenne Ny State Cheddar Cheese, Jalapeno & Cayenne Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Stone Ridge Meat & Country Market, Inc Jalapeno & Cheddar Cheese Curds -N- Snack Sticks, Jalapeno & Cheddar Cheese High in sodium — 27% DV per serving High in saturated fat — 42% DV per serving 37kcal 22.8Protein 29.8Fat 5.3Carbs Milton G. Waldbaum Company Jalapeno & Habanero Jack Monterey Jack Cheese With Jalapeno & Habanero Peppers, Jalapeno & Habanero Jack Cheese 350kcal 25Protein 30Fat 5Carbs Milton G. Waldbaum Company Jalapeno & Habanero Monterey Jack Cheese With Jalapeno & Habanero Peppers, Jalapeno & Habanero Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Cypress Grove Chevre Jalapeno & Herbs Fresh Goat Cheese, Jalapeno & Herbs Cheese 161kcal 10.7Protein 10.7Fat 3.6Carbs Lyrical Foods, inc Jalapeno Almond Milk Cream Cheese Style Spread, Jalapeno Cheese 182kcal 6.1Protein 18.2Fat 6.1Carbs George DeLallo Co., Inc. Jalapeno Artichoke & White Cheddar Dip, Jalapeno Artichoke & White Cheddar Cheese High in saturated fat — 22% DV per serving 275kcal 7.5Protein 25Fat 5Carbs Wal-Mart Stores, Inc. Jalapeno Artichoke Dip, Jalapeno Artichoke Cheese High in saturated fat — 20% DV per serving 333kcal 10Protein 0.3Fat 6.7Carbs The Moran Group Incorporated Jalapeno Artichoke Parmesan Dip Cheese High in saturated fat — 20% DV per serving 333kcal 10Protein 30Fat 3.3Carbs Scott's Jalapeno Beer Cheese Spread Cheese 290kcal 12.9Protein 22.6Fat 12.9Carbs Kemps LLC Jalapeno Cheddar Bold Cottage Cheese, Jalapeno Cheddar Cheese High in sodium — 42% DV per serving High in saturated fat — 30% DV per serving 111kcal 11.1Protein 4.3Fat 6.3Carbs Lipari Foods Operating Company, LLC Jalapeno Cheddar Cheese Curds, Jalapeno Cheddar Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Better Made Snack Foods, Inc. Jalapeno Cheddar Cheese Dip Cheese 117kcal 0Protein 6.7Fat 13.3Carbs Winona Foods, Inc. Jalapeno Cheddar Cheese Flavored Pasteurized Cheese Snack, Jalapeno Cheddar Cheese Cheese High in sodium — 23% DV per serving 300kcal 6.7Protein 26.7Fat 13.3Carbs Winona Foods, Inc. Jalapeno Cheddar Cheese Flavored, Pasteurized Cheese Snack Cheese High in sodium — 29% DV per serving 279kcal 4.7Protein 23.3Fat 13.9Carbs Old Fashioned Foods, Inc. Jalapeno Cheddar Cheese Snack Spread, Jalapeno Cheddar Cheese 333kcal 13.3Protein 26.7Fat 13.3Carbs Kraft Heinz Foods Company Jalapeno Cheddar Cheese Sticks With Jalapeno Peppers, Jalapeno Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs