Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Saputo Cheese USA Inc. Italian 3 Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 7.1Carbs Saputo Cheese USA Inc. Italian 3 Cheese Blend, 3 Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 7.1Carbs Saputo Cheese USA Inc. Italian 4-Cheese Blend Delicious Blend Of Aged Provolone, Asiago, Parmesan And Romano Shredded Cheese, Italian 4-Cheese Blend Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 7.1Carbs Shullsburg Creamery II, LLC Italian 4-Cheese Blend Mozzarella, Smoked Provolone, Parmesan, Asiago Low-Moisture Part-Skim Fancy Shredded Cheese, Italian 4-Cheese Blend Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Harris-Teeter Inc. Italian 6 Cheese Blend Low-Moisture, Part-Skim Mozzarella, Asiago, Parmesan, Provolone, Romano And Fontina Shredded Cheeses, Italian Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 3.6Carbs Hy-Vee, Inc. Italian A Blend Of Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina And Romano Finely Shredded Cheeses, Italian Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Hiland Dairy Inc. Italian Blend 80% Low-Moisture Part-Skim Mozzarella, 10% Cheddar, 10% Smoked Provolone Shredded Cheese, Italian Blend Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Rouse's Enterprises, Inc. Italian Blend A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, Cheddar, Asiago & Romano Finely Shredded Cheeses, Italian Blend Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 7.1Carbs Defense Commissary Agency Italian Blend A Blend Of Shredded Low-Moisture Whole Milk Mozzarella, Not Smoked Provolone, Parmesan & Romano Cheeses Fine-Cut, Italian Blend Cheese High in saturated fat — 22% DV per serving 321kcal 25Protein 25Fat 3.6Carbs The Kroger Co. Italian Blend All Natural Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Land O'Lakes, Inc. Italian Blend Deli American Cheese Product Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 7.1Carbs NOT A BRANDED ITEM Italian Blend Fancy Shredded Cheese, Italian Blend Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Tillamook County Creamery Association Italian Blend Farmstyle Thick Cut Shredded Low Moisture Part-Skim Mozzarella And Parmesan Cheeses, Italian Blend Cheese 321kcal 28.6Protein 21.4Fat 7.1Carbs Whole Foods Market, Inc. Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese, Italian Blend Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Sargento Foods Inc Italian Blend Of Mozzarella With Romano, Parmesan, Fontina & Asiago Natural Cheeses Sticks, Italian Blend Cheese 400kcal 20Protein 30Fat 0Carbs Whole Foods Market, Inc. Italian Blend Organic Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese, Italian Blend Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Whole Foods Market, Inc. Italian Blend Organic Unsmoked Provolone Cheese, Organic Parmesan Cheese & Organic Asiago Fresh Cheese, Italian Blend Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Publix Super Markets, Inc. Italian Blend Shredded Parmesan, Asiago & Romano Cheeses, Italian Blend Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 7.1Carbs Smartprice Sales and Marketing, Inc Italian Blend Shreds, Italian Blend Cheese High in saturated fat — 20% DV per serving 300kcal 13.3Protein 23.3Fat 10Carbs Belgioioso Cheese, Inc. Italian Blue Cheese Crumbled Gorgonzola, Italian Blue Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Tops Markets, LLC Italian Cheese Blend Low-Moisture, Part-Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina And Romano Fancy Shredded Cheeses, Italian Cheese Blend Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Topco Associates, Inc. Italian Cheese Blend Of Low-Moisture Part-Skim Mozzarella, Provolone, Asiago, Parmesan, Romano & Fontina Finely Shredded Cheeses, Italian Cheese Blend Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 3.6Carbs Whole Foods Market, Inc. Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend Cheese 400kcal 40Protein 30Fat 0Carbs Arthur Schuman Inc. Italian Cheese Blend Shredded, Italian Cheese Blend Cheese High in saturated fat — 30% DV per serving 393kcal 28.6Protein 28.6Fat 3.6Carbs