Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Meijer, Inc. Italian Style Mozzarella Low-Moisture Part-Skim Finely Shredded Cheese, Italian Style Mozzarella Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Meijer, Inc. Italian Style Mozzarella Low-Moisture Part-Skim Shredded Cheese, Italian Style Mozzarella Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Meijer, Inc. Italian Style Mozzarella Low-Moisture Part-Skim Shredded Cheese, Italian Style Mozzarella Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Meijer, Inc. Italian Style Mozzarella Low-Moisture Part-Skim Shredded Cheese, Italian Style Mozzarella Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Meijer, Inc. Italian Style Mozzarella Low-Moisture Part-Skim Thick Cut Cheese, Italian Style Mozzarella Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Meijer, Inc. Italian Style Mozzarella Low-Moisture Whole Milk Shredded Cheese, Italian Style Mozzarella Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Lactalis American Group, Inc. Italian Style Part Skim Mozzarella Cheese Cheese High in saturated fat — 20% DV per serving 267kcal 20Protein 20Fat 3.3Carbs Lactalis American Group, Inc. Italian Style Part Skim Mozzarella Cheese Cheese High in saturated fat — 20% DV per serving 267kcal 20Protein 20Fat 3.3Carbs Meijer, Inc. Italian Style Pizza 4 Cheese Low-Moisture Part-Skim Mozzarella, Cheddar, Smoked Provolone & Asiago Finely Shredded Cheeses, Italian Style Pizza 4 Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Meijer, Inc. Italian Style Pizza Low-Moisture Part-Skim Mozzarella & Cheddar Shredded Cheeses, Italian Style Pizza Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Meijer, Inc. Italian Style Ricotta Low Fat Cheese, Italian Style Ricotta Cheese 97kcal 11.3Protein 4.8Fat 4.8Carbs Meijer, Inc. Italian Style Ricotta Part-Skim Cheese, Italian Style Ricotta Cheese 145kcal 9.7Protein 8.1Fat 4.8Carbs Meijer, Inc. Italian Style Ricotta Whole Milk Cheese, Italian Style Ricotta Cheese High in saturated fat — 23% DV per serving 161kcal 8.1Protein 11.3Fat 6.5Carbs Super Store Industries Italian Style Shredded Low-Moisture Part-Skim Mozzarella, Cheddar, Provolone And Asiago Cheese, Italian Style Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Associated Wholesale Grocers, Inc. Italian Style Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina And Asiago Cheese, Italian Style Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Supervalu, Inc. Italian Style Six Cheese Blend Low-Moisture Part-Skim Mozzarella, Provolone, Asiago, Parmesan, Romano & Fontina Cheeses, Italian Style Six Cheese Blend Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Stater Bros. Markets Inc. Italian Style Six Cheese Blend Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina & Asiago Finely Shredded Cheeses, Italian Style Six Cheese Blend Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Supervalu, Inc. Italian Style Three Cheese Blend Parmesan, Romano & Asiago Cheeses, Italian Style Three Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 35.7Protein 28.6Fat 0Carbs Lactalis American Group, Inc. Italian Style Whole Milk Mozzarella Cheese Cheese High in saturated fat — 22% DV per serving 300kcal 20Protein 23.3Fat 3.3Carbs Lactalis American Group, Inc. Italian Style Whole Milk Mozzarella Cheese Cheese High in saturated fat — 22% DV per serving 300kcal 20Protein 23.3Fat 3.3Carbs Thal Golden Spices Inc Italian Truffles Cheese Spread Cheese High in saturated fat — 30% DV per serving 321kcal 7.1Protein 32.1Fat 7.1Carbs Italian-Style A Blend Of Low-Moisture Part-Skim Mozzarella, Smoked Provolone, White Cheddar, Romano & Asiago Finely Shredded Cheese, Italian-Style Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Whole Foods Market, Inc. Italian-Style Blend Organic Finely Shredded Unsmoked Provolone, Parmesan & Fresh Asiago Cheeses, Italian-Style Blend Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Target Stores Italian-Style Low-Moisture Part-Skim Mozzarella, Provolone With Natural Smoke Flavor, White Cheddar, Asiago & Romano Fine Cut Cheeses, Italian-Style Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 7.1Carbs