Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Sargento Foods Inc Italian Cheese Blends Cheese 381kcal 23.8Protein 33.3Fat 0Carbs Wegmans Food Markets, Inc. Italian Classics Mild Provolone Cheese, Italian Classics Mild Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Anderson International Foods, Inc. Italian Collection Parmesan Cheese Cheese 400kcal 20Protein 30Fat 0Carbs Finesse Records Italian Creamy Gorgonzola Dip Cheese 300kcal 6.7Protein 26.7Fat 6.7Carbs Kraft Heinz Foods Company Italian Five Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Kraft Heinz Foods Company Italian Five Cheese Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, & Romano Cheeses, Italian Five Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Kraft Heinz Foods Company Italian Five Cheese Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, & Romano Cheeses, Italian Five Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Kraft Heinz Foods Company Italian Five Cheese Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, & Romano Cheeses, Italian Five Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Kraft Heinz Foods Company Italian Five Cheese Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, And Romano Cheeses With Cream Cheese, Italian Five Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Publix Super Markets, Inc. Italian Gorgonzola Cheese, Italian Gorgonzola Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs That's How We Roll LLC Italian Herb Oven-Baked 100% Cheese, Italian Herb Cheese 556kcal 50Protein 38.9Fat 0Carbs Swiss-American, Inc. Italian Herbs Dutch Cheese, Italian Herbs Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Tillamook County Creamery Association Italian Low Moisture Part-Skim Mozzarella, Medium Cheddar, Provolone And Parmesan Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 25Protein 25Fat 7.1Carbs Lipari Foods Operating Company, LLC Italian Mozzarella, Cheddar, Provolone & Asiago Cheese Fancy Shred Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Ahold USA, Inc. Italian Non-Smoked Semi-Soft Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Atalanta Corporation Italian Parmesan Cow's Milk Cheese, Italian Parmesan Cheese High in saturated fat — 25% DV per serving 357kcal 35.7Protein —Fat 0Carbs Harris-Teeter Inc. Italian Parmesan Grated Cheese, Italian Parmesan Cheese 429kcal 28.6Protein 21.4Fat 14.3Carbs Winn-Dixie Stores, Inc. Italian Parmigiano Reggiano Cheese, Italian Parmigiano Reggiano Cheese High in saturated fat — 30% DV per serving 429kcal 35.7Protein 32.1Fat 0Carbs 4C Foods Corp. Italian Pecorino Romano Grated Cheese, Italian Pecorino Romano Cheese 500kcal 20Protein 40Fat 0Carbs Harris-Teeter Inc. Italian Pecorino Romano Grated Cheese, Italian Pecorino Romano Cheese 417kcal 33.3Protein 33.3Fat 0Carbs Saputo Cheese USA Inc. Italian Sharp Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Borden, Inc. Italian Six Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 25Protein 25Fat 7.1Carbs Publix Super Markets, Inc. Italian Six Cheese Blend, Italian Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Schnuck Markets, Inc. Italian Six Cheese Low-Moisture, Part-Skim Mozzarella, Non-Smoked Provolone, Parmesan, Asiago, Fontina & Romano Finely Shredded Natural Cheeses, Italian Six Cheese Cheese 321kcal 25Protein 21.4Fat 7.1Carbs