Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Just Like American Cheese Alternative Sandwich Slices, Just Like American PANACHE' INTERNATIONAL Just Like American Cheese Alternative Sandwich Slices, Just Like American Cheese High in saturated fat — 20% DV per serving 300kcal 0Protein 22.5Fat 20Carbs Just Like Cheddar Cheese Alternative Shreds, Just Like Cheddar PANACHE' INTERNATIONAL Just Like Cheddar Cheese Alternative Shreds, Just Like Cheddar Cheese High in saturated fat — 30% DV per serving 286kcal 0Protein 25Fat 21.4Carbs Just Like Cheddar Cheese Alternative Slices, Just Like Cheddar PANACHE' INTERNATIONAL Just Like Cheddar Cheese Alternative Slices, Just Like Cheddar Cheese High in saturated fat — 20% DV per serving 300kcal 0Protein 22.5Fat 20Carbs Just Like Colby Jack Cheese Alternative Shreds, Just Like Colby Jack PANACHE' INTERNATIONAL Just Like Colby Jack Cheese Alternative Shreds, Just Like Colby Jack Cheese High in saturated fat — 30% DV per serving 304kcal 0Protein 25Fat 21.4Carbs Just Like Mature Cheddar Cheese Alternative Slices, Just Like Mature Cheddar PANACHE' INTERNATIONAL Just Like Mature Cheddar Cheese Alternative Slices, Just Like Mature Cheddar Cheese High in saturated fat — 20% DV per serving 300kcal 0Protein 22.5Fat 20Carbs Just Like Mozzarella Cheese Alternative Shreds, Just Like Mozzarella PANACHE' INTERNATIONAL Just Like Mozzarella Cheese Alternative Shreds, Just Like Mozzarella Cheese High in saturated fat — 30% DV per serving 286kcal 0Protein 25Fat 21.4Carbs Just Like Original Cream Cheese Alternative, Just Like Original PANACHE' INTERNATIONAL Just Like Original Cream Cheese Alternative, Just Like Original Cheese High in saturated fat — 30% DV per serving 233kcal 0Protein 23.3Fat 6.7Carbs Just Like Parmesan Cheese Alternative, Just Like Parmesan PANACHE' INTERNATIONAL Just Like Parmesan Cheese Alternative, Just Like Parmesan Cheese High in saturated fat — 22% DV per serving 286kcal 3.6Protein 17.9Fat 28.6Carbs Just Like Parmesan Shaved Cheese Alternative, Just Like Parmesan PANACHE' INTERNATIONAL Just Like Parmesan Shaved Cheese Alternative, Just Like Parmesan Cheese High in saturated fat — 22% DV per serving 286kcal 3.6Protein 17.9Fat 28.6Carbs Just Like Smoked Provolone Cheese Alternative Slices, Just Like Smoked Provolone PANACHE' INTERNATIONAL Just Like Smoked Provolone Cheese Alternative Slices, Just Like Smoked Provolone Cheese High in saturated fat — 20% DV per serving 300kcal 0Protein 22.5Fat 20Carbs Just Like Strawberry Flavor Cream Cheese Alternative, Just Like Strawberry PANACHE' INTERNATIONAL Just Like Strawberry Flavor Cream Cheese Alternative, Just Like Strawberry Cheese High in saturated fat — 30% DV per serving 267kcal 0Protein 20Fat 16.7Carbs Pasture Pride Cheese, LLC Juusto Baked Cheese, Jalapeno Peppers Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs Pasture Pride Cheese, LLC Juusto With Garlic, Garlic Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Pasture Pride Cheese, LLC Juusto, Baked Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Target Stores Kalamata Olive & Feta Bagel Shop Style Cream Cheese Spread, Kalamata Olive & Feta Cheese High in saturated fat — 30% DV per serving 323kcal 6.5Protein 32.3Fat 6.5Carbs Hy-Vee, Inc. Kalamata Olive & Feta Cream Cheese Spread, Kalamata Olive & Feta Cheese High in saturated fat — 25% DV per serving 290kcal 3.2Protein 29.0Fat 6.5Carbs Laura Chenel's Chevre, Inc. Kalamata Olive Fresh Goat Cheese, Kalamata Olive Cheese 250kcal 14.3Protein 21.4Fat 3.6Carbs Target Stores Kale, Artichoke & Bacon Cheese Dip, Kale, Artichoke & Bacon Cheese 250kcal 7.1Protein 21.4Fat 3.6Carbs Kaltbach Premium Cave-Aged Gruyre Cheese Emmi Schweiz AG Kaltbach Premium Cave-Aged Gruyre Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Cascone's Food Products Kansas City Chile Cheese 125kcal 8.3Protein 8.3Fat 8.3Carbs MILKYLAND Karish Cheese Cheese High in saturated fat — 20% DV per serving 214kcal 10.7Protein 21.4Fat 3.6Carbs Karabetian Import & Export Kashkaval Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Tvt's International Export & Import Co. Kashkaval Sheep's Cheese, Kashkaval Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Kasseri Mild Sheep & Goat's Milk Cheese, Kasseri, Mild United Natural Foods, Inc. Kasseri Mild Sheep & Goat's Milk Cheese, Kasseri, Mild Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 28.6Fat 0Carbs