Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Saputo Cheese USA Inc. Joan Of Arc, Fresh Goat Cheese, Tomato, Basil, Tomato, Basil Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 3.6Carbs Saputo Cheese USA Inc. Joan Of Arc, Fresh Goat Cheese, Wasabi, Wasabi Cheese 250kcal 14.3Protein 17.9Fat 7.1Carbs Conagra Brands, Inc. Joan Of Arc, Fresh Peppadew Goat Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 3.6Carbs Conagra Brands, Inc. Joan Of Arc, Goat Brie Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Saputo Cheese USA Inc. Joan Of Arc, Goat Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Conagra Brands, Inc. Joan Of Arc, Traditional Goat Cheese Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs John F Martin & Sons Inc John F. Martin & Sons, All Natural Shredded Cheese Mexican Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs John F Martin & Sons Inc John F. Martin & Sons, Colby-Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs John F Martin & Sons Inc John F. Martin & Sons, Cream Cheese Spread Cheese High in saturated fat — 25% DV per serving 286kcal 7.1Protein 28.6Fat 7.1Carbs John F Martin & Sons Inc John F. Martin & Sons, Cream Cheese Spread Cheese High in saturated fat — 25% DV per serving 321kcal 7.1Protein 28.6Fat 7.1Carbs John F Martin & Sons Inc John F. Martin & Sons, Cream Cheese Spread, Garlic & Herb, Garlic & Herb Cheese High in saturated fat — 25% DV per serving 321kcal 7.1Protein 28.6Fat 3.6Carbs John F Martin & Sons Inc John F. Martin & Sons, Cream Cheese Spread, Raspberry & Walnut, Raspberry & Walnut Cheese High in saturated fat — 22% DV per serving 321kcal 7.1Protein 28.6Fat 10.7Carbs John F Martin & Sons Inc John F. Martin & Sons, Cream Cheese Spread, Strawberry, Strawberry Cheese High in saturated fat — 22% DV per serving 286kcal 7.1Protein 25Fat 10.7Carbs JOHN WM. MACY'S John Wm. Macy's, Dijon Swiss Cheese Sticks Cheese 474kcal 21.1Protein 18.4Fat 52.6Carbs Johnson Creamery Company Johnson's, Small Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Vermont Backwoods Jerky Joi Jalapeno, Oregano, Thyme Non-Dairy Cheese, Joi Cheese 214kcal 7.1Protein 16.1Fat 10.7Carbs Lone RIdge Outdoors Jose Pepper's, Espinaca Queso Party Dip Cheese 136kcal 6.1Protein 9.1Fat 3.0Carbs Joseph Gallo Cheese Co Joseph Farms, Low Moisture Part-Skim Mozzarella String Cheese Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Joseph Gallo Cheese Co Joseph Farms, Marbled Jack Sliced Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Joseph Gallo Cheese Co Joseph Farms, Medium Cheddar Cheese Cheese High in saturated fat — 20% DV per serving 391kcal 23.5Protein 32.9Fat 0Carbs Joseph Gallo Cheese Co Joseph Farms, Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Joseph Gallo Cheese Co Joseph Farms, Mozzarella Sliced Cheese Cheese 310kcal 25.7Protein 23.8Fat 0Carbs Joseph Gallo Cheese Co Joseph Farms, Sliced Mild Cheddar Chesse Cheese High in saturated fat — 20% DV per serving 391kcal 23.5Protein 32.9Fat 0Carbs Sugar Mountain Capital, LLC Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs