Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

JARLSBERG Jarlsberg, Semi Soft Part-Skim Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs Russell McCall's Inc. Jarlsberg, Semi Soft Part-Skim Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 21.4Fat 0Carbs JARLSBERG Jarlsberg, Semi-Soft Park-Skim Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs Conagra Brands, Inc. Jarlsberg, Swiss Style Cheese Cheese 321kcal 28.6Protein 21.4Fat 7.1Carbs Beks Computer Services, Inc Jersey Aged Gouda Cheese Cheese High in saturated fat — 35% DV per serving 464kcal 28.6Protein 39.3Fat 0Carbs Antonio Mozzarella Factory Inc. Jersey Made, Fresh Cheese Log Cheese 286kcal 21.4Protein 21.4Fat 0Carbs Beks Computer Services, Inc Jersey Mature Gouda Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Dean Foods Company Jilbert, Cheese For Pizza Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Dean Foods Company Jilbert, Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Dean Foods Company Jilbert, Medium Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Dean Foods Company Jilbert, Medium Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Dean Foods Company Jilbert, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Dean Foods Company Jilbert, Mild Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Dean Foods Company Jilbert, Monterey Jack Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Dean Foods Company Jilbert, Pasteurised Process Cheese, Hot Pepper, Hot Pepper Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 25Fat 7.1Carbs Dean Foods Company Jilbert, Pepper Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Dean Foods Company Jilbert, Sharp Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Dean Foods Company Jilbert, Sharp Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Lipari Foods Operating Company, LLC Jim's Cheese, Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Lipari Foods Operating Company, LLC Jim's Cheese, Smoked Pepper Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Jisa Farmstead Cheese Jisa's, Farmstead Cheese, Cheddar, Cheddar Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Saputo Cheese USA Inc. Joan Of Arc, Double Creme Brie, Soft Ripened Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 28.6Fat 0Carbs Saputo Cheese USA Inc. Joan Of Arc, Fresh Fig Goat Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 10.7Protein 25Fat 10.7Carbs Saputo Cheese USA Inc. Joan Of Arc, Fresh Goat Cheese, Garlic Herb, Garlic Herb Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs