Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Laureate Imports Company Kaukauna, Genuine Wisconsin Spreadable Cheese Cheese 357kcal 17.9Protein 25Fat 17.9Carbs Bel Brands USA Inc. Kaukauna, Lite Sharp Cheddar Spreadable Cheese Cheese 231kcal 19.2Protein 11.5Fat 15.4Carbs Bel Brands USA Inc. Kaukauna, Lite Spreadable Cheese, Port Wine, Port Wine Cheese 231kcal 19.2Protein 11.5Fat 15.4Carbs Bel Brands USA Inc. Kaukauna, Peppadew, Spreadable Cheese With Red Bell Peppers Cheese 357kcal 14.3Protein 25Fat 21.4Carbs Bel Brands USA Inc. Kaukauna, Spreadable Cheddar Cheese High in saturated fat — 20% DV per serving 346kcal 19.2Protein 26.9Fat 15.4Carbs Bel Brands USA Inc. Kaukauna, Spreadable Cheddar Cheese, Bacon Jalapeno, Bacon Jalapeno Cheese High in saturated fat — 20% DV per serving 346kcal 19.2Protein 26.9Fat 11.5Carbs Bel Brands USA Inc. Kaukauna, Spreadable Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 7.1Protein 28.6Fat 7.1Carbs Bel Brands USA Inc. Kaukauna, Spreadable Sharp Cheddar Cheese Cheese 333kcal 16.7Protein 25Fat 12.5Carbs Bel Brands USA Inc. Kaukauna, Swiss Almond Spreadable Cheese Cheese 346kcal 15.4Protein 23.1Fat 15.4Carbs Krinos Foods Inc. Kefalotyri Cheese Cheese High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Karoun Dairies Inc. Kefir Cheese Labne Cheese 167kcal 3.3Protein 16.7Fat 3.3Carbs Finlandia Cheese Inc. Keisarinna The Empress Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Kemps LLC Kemps, 1% Low Fat Cottage Cheese Cheese High in sodium — 20% DV per serving 71kcal 11.5Protein 1.3Fat 4.4Carbs Russell Foods,LLC Kentucky Cheese Spread, Beer, Medium Cheese High in saturated fat — 20% DV per serving 321kcal 17.9Protein 25Fat 10.7Carbs Russell Foods,LLC Kentucky Spread, Beer Cheese, Hot Cheese High in saturated fat — 20% DV per serving 321kcal 17.9Protein 25Fat 10.7Carbs Smith Venture Group, LLC. Kentucky's Tastiest Beer Flavored Cheese Spread Cheese 300kcal 13.3Protein 16.7Fat 23.3Carbs GS1 Ireland Kerrygold, Aged Cheddar Cheese With Irish Whiskey Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs GS1 Ireland Kerrygold, Dubliner Cheese With Irish Stout Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs GS1 Ireland Kerrygold, Dubliner Cracker Cut Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs GS1 Ireland Kerrygold, Natural Cheese, Reserve Cheddar, Reserve Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs GS1 Ireland Kerrygold, Red Leicester Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, American Cheese Cheese 316kcal 15.8Protein 26.3Fat 10.5Carbs Key Food Stores Co-Operative, Inc. Key Food, American Pasteurized Prepared Cheese Product Cheese 316kcal 15.8Protein 26.3Fat 10.5Carbs KEY FOOD Key Food, Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs