Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Key Food Stores Co-Operative, Inc. Key Food, Cheddar Cheese, Mild, Mild Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Cottage Cheese Cheese 106kcal 12.4Protein 4.4Fat 3.5Carbs Key Food Stores Co-Operative, Inc. Key Food, Cream Cheese Cheese High in saturated fat — 30% DV per serving 321kcal 7.1Protein 32.1Fat 7.1Carbs Key Food Stores Co-Operative, Inc. Key Food, Cream Cheese, Soft Cheese High in saturated fat — 35% DV per serving 333kcal 6.7Protein 33.3Fat 6.7Carbs KEY FOOD Key Food, Edam Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 28.6Protein 25Fat 3.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Extra Sharp Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Fancy Shredded Cheese Mexican Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs KEY FOOD Key Food, Fontina Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 28.6Protein 32.1Fat 3.6Carbs KEY FOOD Key Food, Gouda Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Grated Parmesan Cheese Cheese 500kcal 20Protein 30Fat 20Carbs Key Food Stores Co-Operative, Inc. Key Food, Grated Romano Cheese Cheese 500kcal 20Protein 30Fat 40Carbs Key Food Stores Co-Operative, Inc. Key Food, Low-Moisture Part-Skim Mozzarella Cheese 286kcal 28.6Protein 21.4Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Lowfat Cottage Cheese Cheese 106kcal 8.8Protein 1.3Fat 15.0Carbs Key Food Stores Co-Operative, Inc. Key Food, Lowfat Cottage Cheese Cheese 80kcal 13.3Protein 0.9Fat 3.5Carbs Key Food Stores Co-Operative, Inc. Key Food, Monterey Jack Cheese With Jalapeno Peppers Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Natural Muenster Sliced Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Natural Sharp Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs KEY FOOD Key Food, Natural Swiss Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 3.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Neufchatel Cheese Cheese High in saturated fat — 20% DV per serving 250kcal 7.1Protein 21.4Fat 7.1Carbs Key Food Stores Co-Operative, Inc. Key Food, Nonfat Cottage Cheese Cheese 70kcal 11.4Protein 0Fat 5.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Parmesan & Romano Grated Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Parmesan Grated Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Part Skim Ricotta Cheese Cheese 129kcal 8.1Protein 8.1Fat 3.2Carbs Key Food Stores Co-Operative, Inc. Key Food, Part Skim Ricotta Cheese Cheese 129kcal 8.1Protein 8.1Fat 3.2Carbs