Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

The Kroger Co. Kroger, Part-Skim Mozzarella Cheese Cheese 286kcal 25Protein 21.4Fat 3.6Carbs The Kroger Co. Kroger, Pasteurized Process Cheese Food, Hot Pepper, Hot Pepper Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 21.4Fat 7.1Carbs The Kroger Co. Kroger, Pepper Jack Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs The Kroger Co. Kroger, Pepper Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs The Kroger Co. Kroger, Pepper Jack Cheese Singles Cheese 286kcal 19.1Protein 19.1Fat 9.5Carbs The Kroger Co. Kroger, Pizza Finely Shredded Cheese Blend Cheese 286kcal 28.6Protein 21.4Fat 3.6Carbs The Kroger Co. Kroger, Queso Quesadilla Finely Shredded Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs The Kroger Co. Kroger, Reduce Fat Cheese, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 0Carbs The Kroger Co. Kroger, Reduced Fat Mild Cheddar Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 0Carbs The Kroger Co. Kroger, Ricotta Cheese Cheese 97kcal 8.1Protein 4.0Fat 4.8Carbs The Kroger Co. Kroger, Salsa Con Queso Cheese Dip, Medium, Medium Cheese 132kcal 2.9Protein 8.8Fat 11.8Carbs The Kroger Co. Kroger, Sharp Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Sharp Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Sharp Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Sharp Cheddar Pasteurized Process Cheese Snack Cheese 290kcal 12.9Protein 22.6Fat 9.7Carbs The Kroger Co. Kroger, Sharp Cheddar Shredded Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Shredded Sharp Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.0Fat 4.4Carbs The Kroger Co. Kroger, Small Curd Cottage Cheese Cheese 80kcal 10.6Protein 2.2Fat 3.5Carbs The Kroger Co. Kroger, Soft Cream Cheese Cheese High in saturated fat — 35% DV per serving 367kcal 3.3Protein 33.3Fat 10Carbs The Kroger Co. Kroger, Soft Cream Cheese Cheese High in saturated fat — 35% DV per serving 333kcal 6.7Protein 33.3Fat 6.7Carbs The Kroger Co. Kroger, String Mozzarella Cheese Cheese 286kcal 25Protein 21.4Fat 3.6Carbs The Kroger Co. Kroger, Swiss Cheese Cheese 333kcal 19.1Protein 23.8Fat 4.8Carbs The Kroger Co. Kroger, Swiss Cheese Cheese 143kcal 23.8Protein 0Fat 9.5Carbs