Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

The Kroger Co. Kroger, Medium Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Medium Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Mexican Style Blend Finely Shredded Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs The Kroger Co. Kroger, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Mild Cheddar & Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs The Kroger Co. Kroger, Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Mild Cheddar Cheese Cubes Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Mild Cheddar Cheese Snacks Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs The Kroger Co. Kroger, Mild Cheddar Slices Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs The Kroger Co. Kroger, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs The Kroger Co. Kroger, Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs The Kroger Co. Kroger, Mozzarella Cheese Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs The Kroger Co. Kroger, Mozzarella Finely Shredded Cheese Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs The Kroger Co. Kroger, Mozzarella Slices Cheese 286kcal 28.6Protein 19.1Fat 0Carbs The Kroger Co. Kroger, Mozzarella Twists String Cheese Cheese 292kcal 25Protein 20.8Fat 4.2Carbs The Kroger Co. Kroger, Nacho & Taco Blend, Finely Shredded Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs The Kroger Co. Kroger, Natural Queso Fresco Crumbling Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs The Kroger Co. Kroger, Nice 'N Cheesy, Cheese Spread Cheese High in sodium — 20% DV per serving 286kcal 14.3Protein 21.4Fat 10.7Carbs The Kroger Co. Kroger, Nice N' Cheesy Cheese Singles Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs The Kroger Co. Kroger, Orange Rind Muenster Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs The Kroger Co. Kroger, Orange Rind Muenster Natural Cheese Slices Cheese 333kcal 23.8Protein 28.6Fat 0Carbs The Kroger Co. Kroger, Original Cream Cheese Cheese High in saturated fat — 30% DV per serving 333kcal 6.7Protein 33.3Fat 6.7Carbs The Kroger Co. Kroger, Parmesan Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 35.7Protein 25Fat 3.6Carbs