Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

The Kroger Co. Lacey Swiss Sliced Cheese, Lacey Swiss Cheese High in saturated fat — 20% DV per serving 364kcal 27.3Protein 31.8Fat 0Carbs Galaxy Nutritional Foods, Inc. Lactose Free Cheesy Bliss, American Style Singles Cheese 235kcal 17.6Protein 14.7Fat 5.9Carbs Galaxy Nutritional Foods, Inc. Lactose Free Cheesy Bliss, Mozzarella Style Singles Cheese 235kcal 17.6Protein 14.7Fat 5.9Carbs Redwood Hill Farm & Creamery, LLC Lactose Free Cream Cheese Cheese High in saturated fat — 30% DV per serving 300kcal 3.3Protein 33.3Fat 3.3Carbs Arla Foods Amba Lactose Free Cream Cheese Spread, Cream Cheese Cheese 200kcal 6.7Protein 16.7Fat 3.3Carbs Redwood Hill Farm & Creamery, LLC Lactose Free Organic Cream Cheese Cheese High in saturated fat — 30% DV per serving 300kcal 3.3Protein 33.3Fat 3.3Carbs Lactalis American Group, Inc. Lactose Free Whole Milk Ricotta Cheese Cheese High in saturated fat — 25% DV per serving 161kcal 9.7Protein 11.3Fat 4.8Carbs Lakeview Farms, LLC Lakeview Farms, Crema Mexicana Cheese 214kcal 3.6Protein 17.9Fat 7.1Carbs Lamagna Cheese Company, Inc. Lamagna, Part Skim Ricotta Cheese Cheese 123kcal 12.3Protein 8.8Fat 3.5Carbs Lamagna Cheese Company, Inc. Lamagna, Premium Fresh Mozzarella Cheese Cheese High in saturated fat — 20% DV per serving 267kcal 16.7Protein 20Fat 0Carbs Lamagna Cheese Company, Inc. Lamagna, Ricotta Cheese, Original, Original Cheese High in saturated fat — 20% DV per serving 175kcal 12.3Protein 12.3Fat 5.3Carbs Agri-Mark, Inc. Lamberton Vermont Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Schreiber Foods, Inc. Land O Lakes Cream Cheese, 8 Oz Cheese High in saturated fat — 30% DV per serving 321kcal 3.6Protein 32.1Fat 7.1Carbs Land O'Lakes, Inc. Land O Lakes, Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 2.2Fat 4.4Carbs Land O'Lakes, Inc. Land O Lakes, Extra Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Land O'Lakes, Inc. Land O Lakes, Fat Free Small Curd Cottage Cheese Cheese 71kcal 10.6Protein 0Fat 5.3Carbs Land O'Lakes, Inc. Land O Lakes, Lowfat 2% Milkfat Cottage Cheese, Naturally Cultured, Naturally Cultured Cheese 80kcal 10.6Protein 2.2Fat 5.3Carbs Cellars at Jasper Hill, LLC Landaff Premium Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs Beks Computer Services, Inc Landana, 1000 Days Aged Gouda, Holland Cheese Cheese High in saturated fat — 40% DV per serving 429kcal 28.6Protein 35.7Fat 0Carbs LANDANA Landana, Goat Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs ISI North America, Inc. Landana, Wild Garlic Cheese Cheese High in saturated fat — 35% DV per serving 357kcal 25Protein 32.1Fat 0Carbs SHURFINE Large Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Lipari Foods Operating Company, LLC Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 106kcal 11.5Protein 4.4Fat 4.4Carbs SHURFINE Large Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs