Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

The Kroger Co. Kroger, Colby Jack Cheese Cheese 381kcal 23.8Protein 28.6Fat 0Carbs The Kroger Co. Kroger, Colby Jack Cheese Snacks Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs The Kroger Co. Kroger, Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs The Kroger Co. Kroger, Cowpals, Light Swiss Cheese Cheese 158kcal 10.5Protein 7.9Fat 5.3Carbs The Kroger Co. Kroger, Cream Cheese Cheese 167kcal 16.7Protein 0Fat 20Carbs The Kroger Co. Kroger, Cream Cheese Spread, Blueberry And Lemon Zest, Blueberry And Lemon Zest Cheese High in saturated fat — 25% DV per serving 321kcal 3.6Protein 28.6Fat 14.3Carbs The Kroger Co. Kroger, Cream Cheese Spread, Blueberry And Lemon Zest, Blueberry And Lemon Zest Cheese High in saturated fat — 25% DV per serving 333kcal 3.3Protein 26.7Fat 20Carbs The Kroger Co. Kroger, Cream Cheese Spread, Cheddar And Jalapeno, Cheddar And Jalapeno Cheese High in saturated fat — 25% DV per serving 267kcal 3.3Protein 26.7Fat 6.7Carbs The Kroger Co. Kroger, Cream Cheese Spread, Original, Original Cheese High in saturated fat — 23% DV per serving 258kcal 6.5Protein 22.6Fat 6.5Carbs The Kroger Co. Kroger, Cream Cheese Spread, Original, Original Cheese High in saturated fat — 23% DV per serving 258kcal 6.5Protein 22.6Fat 6.5Carbs The Kroger Co. Kroger, Cream Cheese Spread, Three Cheese And Jalapeno, Three Cheese And Jalapeno Cheese High in saturated fat — 30% DV per serving 357kcal 7.1Protein 32.1Fat 7.1Carbs The Kroger Co. Kroger, Cream Cheese Spread, Whipped Strawberry, Whipped Strawberry Cheese 318kcal 4.5Protein 22.7Fat 18.2Carbs The Kroger Co. Kroger, Deluxe American Pasteurized Process Cheese Slices Cheese 381kcal 23.8Protein 28.6Fat 4.8Carbs The Kroger Co. Kroger, Deluxe American Pasteurized Process Cheese Slices Cheese 368kcal 21.1Protein 31.6Fat 5.3Carbs The Kroger Co. Kroger, Extra Sharp Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Finely Shredded Colby Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Grated Parmesan Cheese Cheese 400kcal 40Protein 30Fat 0Carbs The Kroger Co. Kroger, Hot Pepper Cheese Blend, Hot Pepper, Hot Pepper Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs The Kroger Co. Kroger, Jalapeno String Cheese Cheese 292kcal 25Protein 18.8Fat 4.2Carbs The Kroger Co. Kroger, Low-Moisture Part-Skim Mozzarella String Cheese Cheese 286kcal 25Protein 21.4Fat 3.6Carbs The Kroger Co. Kroger, Low-Moisture Part-Skim Mozzarella String Cheese Cheese 286kcal 25Protein 21.4Fat 3.6Carbs The Kroger Co. Kroger, Lowfat Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 10.6Protein 1.8Fat 4.4Carbs The Kroger Co. Kroger, Lowfat Cottage Cheese, Pineapple, Pineapple Cheese 80kcal 9.7Protein 1.8Fat 6.2Carbs The Kroger Co. Kroger, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs