Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

The Kroger Co. Kroger, Thick Cut Grilling Slices Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Kroger, Thin Cut Slices Medium Cheddar Natural Cheese Cheese High in saturated fat — 30% DV per serving 406kcal 25Protein 34.4Fat 3.1Carbs The Kroger Co. Kroger, Whipped Cream Cheese Spread, Onion & Chive, Onion & Chive Cheese 300kcal 5Protein 25Fat 10Carbs The Kroger Co. Kroger, Whipped Onion & Chive Cream Cheese Spread Cheese High in saturated fat — 22% DV per serving 364kcal 4.5Protein 31.8Fat 9.1Carbs The Kroger Co. Kroger, Whipped Strawberry Creame Cheese Spread Cheese 350kcal 5Protein 25Fat 20Carbs Sid Wainer & Son Specialty Produce Krystal Pure Cave Aged Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Ole Mexican Foods, Inc. La Banderita, Cheese Dip Cheese 267kcal 13.3Protein 20Fat 6.7Carbs Ole Mexican Foods, Inc. La Banderita, Cheese Dip Cheese 267kcal 13.3Protein 20Fat 6.7Carbs Ole Mexican Foods, Inc. La Banderita, Southwestern Style Mild Cheese Dip Cheese 267kcal 13.3Protein 20Fat 6.7Carbs Russell McCall's Inc. La Bonne Vie, Authentic Chevre Goat Cheese, Original, Original Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Russell McCall's Inc. La Bonne Vie, Authentic Chevre Goat Cheese, Tomato & Basil, Tomato & Basil Cheese High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 3.6Carbs Russell McCall's Inc. La Bonne Vie, Garlic & Herb Goat Cheese Cheese 250kcal 17.9Protein 17.9Fat 7.1Carbs Russell McCall's Inc. La Bonne Vie, Soft Ripened Brie With Herb Cheese High in saturated fat — 22% DV per serving 357kcal 17.9Protein 28.6Fat 3.6Carbs Russell McCall's Inc. La Bonne Vie, Soft Ripened Camembert Cheese High in saturated fat — 20% DV per serving 357kcal 14.3Protein 32.1Fat 0Carbs LA CHONA La Chona, Queso Quesadilla Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Product's A and H Of Costa Ric La Eur, 3 Milk Soft Ripened Cheese Cheese High in saturated fat — 25% DV per serving 282kcal 12.9Protein 24.6Fat 1.8Carbs Stitch Golf Holdings INC. Labaneh Low Fat Sour Cheese Spread Cheese 121kcal 9.1Protein 9.1Fat 3.0Carbs Stitch Golf Holdings INC. Labaneh Low Fat Sour Cheese Spread Cheese 91kcal 9.1Protein 6.1Fat 3.0Carbs Karoun Dairies Inc. Labne Kefir Cheese Cheese 200kcal 3.3Protein 20Fat 3.3Carbs Eden Int'L Inc. Labne Kefir Cheese, Home Style Cheese 200kcal 3.3Protein 20Fat 3.3Carbs Angstrom Records Labneh Middle Eastern Style Spreadable Cheese Cheese 161kcal 10.7Protein 10.7Fat 7.1Carbs Bunker Hill Cheese Company Inc. Lacey Baby Swiss Slices, Lacy Baby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Smithfield Packaged Meats Corp. Lacey Swiss Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 28.6Protein 28.6Fat 3.6Carbs Wegmans Food Markets, Inc. Lacey Swiss Cheese Sliced, Lacey Swiss Cheese High in saturated fat — 22% DV per serving 357kcal 28.6Protein 28.6Fat 3.6Carbs