Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Old Europe Cheese, Inc. Layered Brie Soft-Ripened Cheese With Herbs Cheese High in saturated fat — 40% DV per serving 454kcal 17.9Protein 42.9Fat 3.6Carbs MIFROMA Le Gruyere Cheese High in saturated fat — 30% DV per serving 429kcal 28.6Protein 32.1Fat 0Carbs Arthur Schuman Inc. Le Gruyere Aop Cave Aged Cheese, Le Gruyere Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat —Carbs Murray's Products LLC Le Gruyere Aop+ Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Emmi Schweiz AG Le Gruyere Original Swiss Tradition Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Savencia Cheese USA LLC Le Petite Fromage Little Cheese Spread, Garlic & Herbs Cheese 235kcal 11.8Protein 17.6Fat 5.9Carbs Savencia Cheese USA LLC Le Petite Fromage Little Cheese Spread, Parmesan & Basil Cheese 235kcal 11.8Protein 17.6Fat 5.9Carbs Fromageries H Triballat Le Roule Cheese, Cranberry Cheese High in saturated fat — 20% DV per serving 321kcal 7.1Protein 25Fat 14.3Carbs Rod Rotondi Enterprises LLC Leaf Cuisine, Dairy Alternative Spread, Jalapeno Lime, Jalapeno Lime Cheese 214kcal 7.1Protein 16.1Fat 14.3Carbs Wisconsin Cheese Group Inc. Leaf Style Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Kradjian Importing Co., Inc. Lebni Pasteurized Kefir Cheese, Lebni Cheese High in saturated fat — 20% DV per serving 233kcal 3.3Protein 20Fat 6.7Carbs Wegmans Food Markets, Inc. Leek Cheese Spread, Leek Cheese High in saturated fat — 22% DV per serving 400kcal 13.3Protein 36.7Fat 3.3Carbs Agri-Mark, Inc. Legacy Collection Alpine Cheddar Cheese, Alpine Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Legacy Collection White Oak Cheddar Cheese, White Oak Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Delhaize America, Inc. Lemon Blueberry Goat Cheese, Lemon Blueberry Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat —Carbs Stonewall Kitchen Ltd. Lemon Curd Cheese 400kcal 6.7Protein 23.3Fat 40Carbs Misha, LLC Lemon European Style Quark, Lemon Cheese High in saturated fat — 20% DV per serving 100kcal 10Protein 3.3Fat 8.7Carbs Saputo Cheese USA Inc. Lemon Goat Cheese, Lemon Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Finesse Records Lemon Peppercorn And Parmesan Dip Cheese 433kcal 3.3Protein 33.3Fat 13.3Carbs Anderson International Foods, Inc. Lemon Sage Cheese Cheese 364kcal 22.7Protein 27.3Fat 4.5Carbs CLAWSON Lemon Zest Cheese High in saturated fat — 25% DV per serving 357kcal 14.3Protein 25Fat 10.7Carbs VIRC SNACKS Let Thy Food, Chedd'R Bac'N Dip Cheese 161kcal 3.6Protein 12.5Fat 10.7Carbs VIRC SNACKS Let Thy Food, Chile Con Queso Cheese 250kcal 7.1Protein 10.7Fat 25Carbs Saputo Cheese USA Inc. Leyden Spiced Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 0Carbs