Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Anderson Erickson Dairy Co. Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 98kcal 10.7Protein 4.0Fat 2.7Carbs The Kroger Co. Large Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs The Kroger Co. Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.0Fat 3.5Carbs Prairie Farms Dairy, Inc. Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 105kcal 11.4Protein 4.4Fat 3.5Carbs Dean Foods Company Large Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Hiland Dairy Inc. Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 88kcal 10.5Protein 4.0Fat 3.5Carbs Lipari Foods Operating Company, LLC Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 106kcal 11.5Protein 4.4Fat 4.4Carbs Prairie Farms Dairy, Inc. Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 105kcal 11.4Protein 4.4Fat 3.5Carbs Borden Inc./dairy & Service Div. Large Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 97kcal 10.6Protein 4.4Fat 3.5Carbs Kemps LLC Large Curd Cottage Cheese Cheese 97kcal 11.5Protein 4.0Fat 2.6Carbs DFA Dairy Brands, LLC Large Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Ingles Markets Inc. Large Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Defense Commissary Agency Large Curd Cottage Cheese Cheese 100kcal 10Protein 4.5Fat 4.5Carbs Giant Eagle, Inc. Large Curd Cottage Cheese, Original Cheese 97kcal 11.5Protein 4.4Fat 4.4Carbs Wegmans Food Markets, Inc. Large Curd Low Fat Cottage Cheese Cheese 71kcal 10.6Protein 0.9Fat 5.3Carbs Carr Valley Cheese Co., Inc. Late Harvest Wine Cheese, Late Harvest Wine Cheese High in saturated fat — 22% DV per serving 357kcal 14.3Protein 25Fat 10.7Carbs Laura Chenel's Chevre, Inc. Laura Chenel's Chevre, Buchette, Aged Goat Milk Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 19.3Protein 25Fat 3.6Carbs Laura Chenel's Chevre, Inc. Laura Chenel's, Pure Goat Milk Cheese Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Laura Chenel's Chevre, Inc. Laura Chenel's, Pure Goat Milk Cheese, Herb Chabis Cheese 250kcal 14.3Protein 17.9Fat 3.6Carbs Ingles Markets Inc. Laura Lynn, Cheese Slices Cheese High in saturated fat — 25% DV per serving 344kcal 25Protein 28.1Fat 3.1Carbs Ingles Markets Inc. Laura Lynn, Cheese Snack Bars, Mild Cheddar, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Ingles Markets Inc. Laura Lynn, Sliced Smoked Provolone Cheese Cheese High in saturated fat — 20% DV per serving 348kcal 26.1Protein 26.1Fat 0Carbs Ingles Markets Inc. Laura Lynn, Small Curd Cottage Cheese Cheese 71kcal 11.5Protein 0Fat 5.3Carbs J. J. Bunting, Inc. Lavender Honey Flavored Sheep's Milk Cheese, Lavender; Honey Cheese 286kcal 14.3Protein 21.4Fat 10.7Carbs