Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Alaska Smokehouse, Inc. Lobster Spread, Lobster Cheese 129kcal 16.1Protein 6.5Fat 0Carbs Black Bear Enterprise, Inc. Locatelli, Black Bear, Pecorino Romano Cheese, Shredded Cheese 400kcal 20Protein 30Fat 0Carbs Clear Springs Foods, Inc. Loleta Cheese, Cheddar Cheese Curds Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Pak-Well Consumer Prods Div Loleta Cheese, Jalapeno Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Pak-Well Consumer Prods Div Loleta Cheese, Sharp Natural Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Pak-Well Consumer Prods Div Loleta Cheese, Smokey Natural Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Longhorn Colby All Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Boar's Head Provision Co., Inc. Longhorn Colby Cheese, Longhorn Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Tropical Cheese Industries Inc Longhorn Style Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Tropical Cheese Industries Inc Longhorn Style Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Raley's Longhorn Style Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Safeway, Inc. Longhorn Style Cheddar Cheese, Longhorn Style Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wisconsin Cheese Group Inc. Longhorn Style Cheddar Cheese, Longhorn Style Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs SHURFINE Longhorn Style Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Ingles Markets Inc. Longhorn Style Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hannaford Bros. Co. Longhorn Style Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Food Town Stores Inc. Longhorn Style Colby Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs SHURFINE Longhorn Style Colby Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs SHURFINE Longhorn Style Colby Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs SHURFINE Longhorn Style Colby Cheese, Colby Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Smithfield Packaged Meats Corp. Longhorn Style Colby Cheese, Longhorn Style Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Giant Eagle, Inc. Longhorn Style Colby Cheese, Longhorn Style Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Ahold USA, Inc. Longhorn Style Colby Cheese, Longhorn Style, Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Brookshire Grocery Company Longhorn Style Mild Cheddar Cheese, Longhorn Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs