Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Raley's Longhorn Style Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Festive Finer Foods Longhorn Style Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Land O'Lakes, Inc. Longhorn-Style Mild Cheddar Cheese, Longhorn-Style Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Los Altos Food Products Inc. Los Altos, Cotija Molido Part Skim Milk Cheese, Natural, Natural Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 25Fat 3.6Carbs Los Altos Food Products Inc. Los Altos, Queso Requeson Part-Skim Ricotta Cheese Cheese 214kcal 10.7Protein 16.1Fat 3.6Carbs Dean Foods Company Louis Trauth Dairy, Large Curd Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs good culture, LLC Low - Fat Classic Cottage Cheese, Low-Fat Classic Cheese 73kcal 12.7Protein 2.3Fat 2.7Carbs Giant Eagle, Inc. Low Fat 1% Milkfat Small Curd Cottage Cheese Cheese 71kcal 10.6Protein 0.9Fat 5.3Carbs Big Y Foods, Inc. Low Fat 1% Small Curd Cottage Cheese Cheese 80kcal 12.4Protein 0.9Fat 4.4Carbs Big Y Foods, Inc. Low Fat 1% Small Curd Cottage Cheese Cheese 80kcal 12.4Protein 0.9Fat 4.4Carbs Quality Chekd Dairies, Inc. Low Fat Cottage Cheese Cheese High in sodium — 20% DV per serving 71kcal 10.6Protein 2.2Fat 4.4Carbs Upstate Niagara Cooperative, Inc. Low Fat Cottage Cheese Cheese 71kcal 9.7Protein 0.9Fat 5.3Carbs Prairie Farms Dairy, Inc. Low Fat Cottage Cheese Cheese High in sodium — 20% DV per serving 79kcal 11.4Protein 2.2Fat 4.4Carbs Kraft Heinz Foods Company Low Fat Cottage Cheese Cheese 84kcal 10.9Protein 2.1Fat 5.9Carbs Bi-Lo Inc. Low Fat Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 5.3Carbs Defense Commissary Agency Low Fat Cottage Cheese Cheese 71kcal 10.6Protein 0.9Fat 5.3Carbs Martin's Super Markets Low Fat Cottage Cheese Cheese 79kcal 10.5Protein 2.2Fat 4.4Carbs Super Store Industries Low Fat Cottage Cheese Cheese 82kcal 11.8Protein 1.8Fat 4.5Carbs Prairie Farms Dairy, Inc. Low Fat Cottage Cheese Cheese High in sodium — 21% DV per serving 79kcal 10.5Protein 2.2Fat 4.4Carbs SHURFINE Low Fat Cottage Cheese Cheese 80kcal 12.4Protein 0.9Fat 4.4Carbs Lipari Foods Operating Company, LLC Low Fat Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 4.4Carbs Lipari Foods Operating Company, LLC Low Fat Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 4.4Carbs Kraft Heinz Foods Company Low Fat Cottage Cheese Cheese 76kcal 8.5Protein 2.1Fat 6.8Carbs Kraft Heinz Foods Company Low Fat Cottage Cheese Cheese 76kcal 8.5Protein 2.1Fat 6.8Carbs