Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Super Store Industries Low Fat Cottage Cheese Cheese 82kcal 11.8Protein 1.8Fat 4.5Carbs Prairie Farms Dairy, Inc. Low Fat Cottage Cheese Cheese High in sodium — 21% DV per serving 79kcal 10.5Protein 2.2Fat 4.4Carbs Publix Super Markets, Inc. Low Fat Cottage Cheese Cheese 80kcal 11.6Protein 1.3Fat 5.4Carbs Super Store Industries Low Fat Cottage Cheese Cheese 82kcal 11.8Protein 1.8Fat 4.5Carbs Super Store Industries Low Fat Cottage Cheese Cheese 82kcal 11.8Protein 1.8Fat 4.5Carbs Clover Stornetta Farms, Inc. Low Fat Cottage Cheese Cheese 80kcal 12.4Protein 1.8Fat 3.5Carbs Clover Stornetta Farms, Inc. Low Fat Cottage Cheese Cheese 80kcal 12.4Protein 1.8Fat 3.5Carbs Prairie Farms Dairy, Inc. Low Fat Cottage Cheese Cheese High in sodium — 20% DV per serving 79kcal 11.4Protein 2.2Fat 4.4Carbs Prairie Farms Dairy, Inc. Low Fat Cottage Cheese Cheese 70kcal 10.5Protein 1.3Fat 5.3Carbs Low Fat Cottage Cheese Cheese 80kcal 11.5Protein 2.2Fat 4.4Carbs Prairie Farms Dairy, Inc. Low Fat Cottage Cheese Snack Cups Cheese High in sodium — 20% DV per serving 79kcal 11.4Protein 2.2Fat 4.4Carbs Super Store Industries Low Fat Cottage Cheese, Pineapple Cheese High in sodium — 22% DV per serving 94kcal 10Protein 1.8Fat 10.6Carbs Magic Muzik Productions, Inc. Low Fat Cream Cheese Product Cheese 117kcal 10Protein 3.3Fat 10Carbs Nash Finch Company Low Fat Ricotta Cheese 97kcal 9.7Protein 4.0Fat 6.5Carbs Lactalis American Group, Inc. Low Fat Ricotta Cheese Cheese 81kcal 9.7Protein 3.2Fat 6.5Carbs Lactalis American Group, Inc. Low Fat Ricotta Cheese Cheese 97kcal 9.7Protein 2.4Fat 6.5Carbs Milton G. Waldbaum Company Low Fat Ricotta Cheese Cheese 97kcal 8.1Protein 4.0Fat 8.1Carbs Topco Associates, Inc. Low Fat Ricotta Cheese, Ricotta Cheese 97kcal 11.3Protein 4.8Fat 4.8Carbs Rafael Padilla & Cia S. En C. Low Fat Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 71kcal 10.6Protein 2.2Fat 4.4Carbs Giant Eagle, Inc. Low Fat Small Curd Cottage Cheese With Pineapple, Pineapple Cheese 80kcal 10.6Protein 0.9Fat 8.0Carbs Ron's Wisconsin Cheese, LLC Low Fat Spreadable Cream Cheese With Herbs & Spices Cheese High in saturated fat — 20% DV per serving 286kcal 10.7Protein 21.4Fat 10.7Carbs Lactalis American Group, Inc. Low Moisture Part Skim Mozzarella Cheese Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Lactalis American Group, Inc. Low Moisture Part Skim Mozzarella Cheese Cheese 300kcal 26.7Protein 20Fat 3.3Carbs Hautly Cheese Co., Inc. Low Moisture Part Skim Mozzarella Cheese Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs