Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Hy-Vee, Inc. Light Mozzarella Low-Moisture Part-Skim String Cheese, Light Mozzarella Cheese 208kcal 29.2Protein 10.4Fat 4.2Carbs Target Stores Light Mozzarella Low-Moisture Part-Skim String Cheese, Light Mozzarella Cheese 208kcal 29.2Protein 10.4Fat 4.2Carbs Target Stores Light Mozzarella Low-Moisture Part-Skim String Cheese, Light Mozzarella Cheese 208kcal 29.2Protein 10.4Fat 4.2Carbs Light Mozzarella Low-Moisture Part-Skim String Cheese, Light Mozzarella Whole Foods Market, Inc. Light Mozzarella Low-Moisture Part-Skim String Cheese, Light Mozzarella Cheese 214kcal 28.6Protein 10.7Fat 0Carbs Sargento Foods Inc Light Mozzarella Reduced Fat Low Moisture Natural String Cheese, Light Mozzarella Cheese 214kcal 28.6Protein 11.9Fat 0Carbs McIlhenny Company Light Mozzarella String Cheese Cheese 208kcal 29.2Protein 10.4Fat 4.2Carbs Fareway Stores, Inc. Light Ricotta Cheese Cheese 97kcal 11.3Protein 4.8Fat 4.8Carbs Dutch Farms Inc. Light Ricotta Cheese Cheese 97kcal 8.1Protein 4.0Fat 4.8Carbs Saputo Cheese USA Inc. Light Ricotta Cheese, Light Ricotta Cheese 97kcal 11.3Protein 4.8Fat 4.8Carbs Bel Brands USA Inc. Light Semisoft Cheese Cheese 238kcal 28.6Protein 14.3Fat 0Carbs Light Semisoft Cheese, Light Bel Brands USA Inc. Light Semisoft Cheese, Light Cheese 238kcal 28.6Protein 14.3Fat 0Carbs Bel Brands USA Inc. Light Semisoft Cheeses, Light Cheese 238kcal 28.6Protein 14.3Fat 0Carbs Wakefern Food Corporation Light Soft Cream Cheese, Light Cheese 194kcal 6.5Protein 16.1Fat 6.5Carbs Miller's Cheese Corp. Light String Cheese Cheese 214kcal 25Protein 10.7Fat 3.6Carbs Weis Markets, Inc. Light String Cheese Sticks Cheese 208kcal 29.2Protein 10.4Fat 4.2Carbs Target Stores Light String Cheese Sticks, Light Cheese 208kcal 29.2Protein 10.4Fat 4.2Carbs Light String Cheese, Light World Cheese Co. Inc. Light String Cheese, Light Cheese 214kcal 25Protein 10.7Fat 3.6Carbs Saputo Cheese USA Inc. Light String Low Moisture Part Skim Mozzarella Cheese Cheese 208kcal 29.2Protein 10.4Fat 4.2Carbs Schnuck Markets, Inc. Light String Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 208kcal 25Protein 10.4Fat 4.2Carbs Defense Commissary Agency Light String Mozzarella Cheese Cheese 208kcal 25Protein 10.4Fat 0Carbs Finlandia Cheese Inc. Light Swiss Imported Premium Deli Cheese Cheese —kcal 28.6Protein 14.3Fat 0Carbs Milton G. Waldbaum Company Light Wisconsin String Cheese Cheese 208kcal 29.2Protein 10.4Fat 4.2Carbs Vermont Farmstead Cheese Company Lille Coulommiers Cheese High in saturated fat — 25% DV per serving 336kcal 21.4Protein 28.6Fat 0Carbs Chalet Cheese Co-Op Limburger Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 28.6Fat 0Carbs