Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Williams Cheese Company Limburger Natural Cheese, Limburger Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 28.6Fat —Carbs Cypress Grove Chevre Lime And Garlic Fresh Goat Milk Cheese With Roasted Hatch Green Chiles, Lime And Garlic Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Kraft Heinz Foods Company Liquid Gold Queso Blanco Pasteurized Recipe Cheese Product, Queso Blanco Cheese 250kcal 14.3Protein 14.3Fat 10.7Carbs Kraft Heinz Foods Company Liquid Gold Queso Blanco Pasteurized Recipe Cheese Product, Queso Blanco Cheese 250kcal 14.3Protein 14.3Fat 10.7Carbs P.J. Lisac & Associates, Inc. Lisanatti Foods, Mozzarella Style Rice Cheese Cheese 214kcal 21.4Protein 10.7Fat 7.1Carbs P.J. Lisac & Associates, Inc. Lisanatti, Soy-Station, Sliced Soy Cheese, Cheddar, Cheddar Cheese 263kcal 10.5Protein 21.1Fat 10.5Carbs Agri-Mark, Inc. Lite 50 Premium White Sharp Cheddar Classic Cut Shredded Cheese, Lite 50 Premium White Sharp Cheddar Cheese 250kcal 28.6Protein 14.3Fat 3.6Carbs Agri-Mark, Inc. Lite 50 White Sharp Premium Cheese Snack-Size Bars, Lite 50 White Sharp Cheddar Cheese 238kcal 0Protein 14.3Fat 4.8Carbs Roche Bros Supermarkets Inc. Lite Chive Cream Cheese Cheese 161kcal 7.1Protein 12.5Fat 7.1Carbs Troyer Specialty Foods, Inc. Lite Feta Cheese Sliced Cheese 125kcal 14.3Protein 5.4Fat 3.6Carbs Miceli Dairy Products Co. Lite Low-Fat Ricotta Cheese Cheese 97kcal 8.1Protein 4.0Fat 4.8Carbs Smith's Food & Drug Centers Inc. Lite Parisian Style Brie, Lite Cheese 250kcal 28.6Protein 14.3Fat 3.6Carbs Bel Brands USA Inc. Lite Pimiento Cheese Spread Cheese 161kcal 12.9Protein 9.7Fat 9.7Carbs Roche Bros Supermarkets Inc. Lite Plain Cream Cheese Cheese 179kcal 10.7Protein 14.3Fat 7.1Carbs Norseland, Inc Lite Reduced Fat Deli Sliced Swiss Cheese, Lite, Swiss Cheese 238kcal 33.3Protein 11.9Fat 0Carbs Agri-Mark, Inc. Lite50 Sharp Cheddar Cheese, Lite50 Sharp Cheddar Cheese 250kcal 28.6Protein 14.3Fat 3.6Carbs Lithuanian Style Farmer Cheese, Lithuanian Style Cheese 118kcal 18.2Protein 5.5Fat 1.8Carbs True North Gear, LLC Little Black Bomber Select Extra Mature Cheddar Cheese, Little Black Bomber Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs Savencia Cheese USA LLC Little Cheese Spread Cheese 235kcal 11.8Protein 17.6Fat 5.9Carbs Savencia Cheese USA LLC Little Cheese Spread, Cucumber & Dill Cheese 235kcal 11.8Protein 17.6Fat 5.9Carbs Savencia Cheese USA LLC Little Cheese Spread, Garden Salsa Cheese 235kcal 11.8Protein 17.6Fat 5.9Carbs Cypress Grove Chevre Little Red Corvette Red Bell Pepper & Black Garlic Fresh Goat Cheese, Little Red Corvette Cheese 143kcal 10.7Protein 10.7Fat 3.6Carbs Bagelmania Inc. Lobster Spread & Dip, Lobster Cheese High in saturated fat — 25% DV per serving 233kcal 9.3Protein —Fat 4.7Carbs Morey's Seafood International Lobster Spread Gourmet, Lobster Cheese High in saturated fat — 30% DV per serving 291kcal 5.5Protein 25.4Fat 9.1Carbs