Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Saputo Cheese USA Inc. Low Moisture Part Skim Mozzarella Cheese String, Original Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs Saputo Cheese USA Inc. Low Moisture Part Skim Mozzarella Cheese With Added Cheddar Cheese Cheese 292kcal 20.8Protein 20.8Fat 4.2Carbs Big Y Foods, Inc. Low Moisture Part Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Shullsburg Creamery II, LLC Low Moisture Part Skim Mozzarella Natural Wisconsin String Cheese Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Lactalis American Group, Inc. Low Moisture Part Skim Mozzarella String Cheese Cheese 286kcal 25Protein 21.4Fat 3.6Carbs 7-Eleven, Inc. Low Moisture Part Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs Big Y Foods, Inc. Low Moisture Part Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs Milton G. Waldbaum Company Low Moisture Part-Skim Finely Shredded Mozzarella Natural Cheese, Mozzarella Cheese High in saturated fat — 25% DV per serving 294kcal 23.5Protein 20.6Fat 5.9Carbs Milton G. Waldbaum Company Low Moisture Part-Skim Mozzarella Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 25Protein 21.4Fat 7.1Carbs Lipari Foods Operating Company, LLC Low Moisture Part-Skim Mozzarella Cheese Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Miller's Cheese Corp. Low Moisture Part-Skim Mozzarella Cheese Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Milton G. Waldbaum Company Low Moisture Part-Skim Mozzarella Natural Cheese, Mozzarella Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 7.1Carbs Shullsburg Creamery II, LLC Low Moisture Part-Skim Mozzarella String Cheese Cheese 286kcal 28.6Protein 17.9Fat 0Carbs Shullsburg Creamery II, LLC Low Moisture Part-Skim Mozzarella String Cheese Sticks, Mozzarella Cheese 286kcal 28.6Protein 17.9Fat 0Carbs Shullsburg Creamery II, LLC Low Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 28.6Protein 17.9Fat 0Carbs Big Y Foods, Inc. Low Moisture Whole Milk Mozzarella Cheese, Mozzarella Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs Stonyfield Farm Inc Low Moisture Whole Milk Mozzarella String Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 25Protein 25Fat 0Carbs Tropical Cheese Industries Inc Low Salt Queso Blanco Cheese 250kcal 17.9Protein 17.9Fat 7.1Carbs Low Sodium & 33% Reduced Fat Lacey Swiss Natural Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 32.1Protein 21.4Fat 0Carbs HP Hood LLC Low Sodium 4% Small Curd Cottage Cheese Cheese 106kcal 11.5Protein 4.4Fat 4.4Carbs Low Sodium Muenster All Natural Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs good culture, LLC Low-Fat Classic Organic 2% Small Curd Cottage Cheese, Low-Fat Classic Cheese 73kcal 12.7Protein 2.3Fat 2.7Carbs good culture, LLC Low-Fat Classic Organic Cottage Cheese, Low-Fat Classic Cheese High in sodium — 20% DV per serving 80kcal 12.7Protein 2Fat 2Carbs good culture, LLC Low-Fat Classic Simply 2% Small Curd Cottage Cheese, Low-Fat Classic Cheese 73kcal 12.7Protein 2.3Fat 2.7Carbs