Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Milton G. Waldbaum Company Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Unified Grocers, Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Unified Grocers, Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Schnuck Markets, Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 7.1Carbs Schnuck Markets, Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Wal-Mart Stores, Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Topco Associates, Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 3.6Carbs SHURFINE Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 3.6Carbs SHURFINE Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 23.8Protein 19.1Fat 4.8Carbs SHURFINE Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 3.6Carbs LIDL Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs SHURFINE Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Topco Associates, Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Whole Foods Market, Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Stater Bros. Markets Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Hy-Vee, Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Supervalu, Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Supervalu, Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Schnuck Markets, Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Food Town Stores Inc. Low-Moisture Part-Skim Mozzarella Cheese, Natural Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Topco Associates, Inc. Low-Moisture Part-Skim Mozzarella Deli-Style Sliced Cheese, Mozzarella Cheese 304kcal 26.1Protein 19.6Fat 4.3Carbs Wegmans Food Markets, Inc. Low-Moisture Part-Skim Mozzarella Fancy Shredded Cheese Cheese 286kcal 21.4Protein 17.9Fat 7.1Carbs The Kroger Co. Low-Moisture Part-Skim Mozzarella Finely Shredded Cheese Cheese 286kcal 0Protein 17.9Fat 3.6Carbs Topco Associates, Inc. Low-Moisture Part-Skim Mozzarella Finely Shredded Cheese, Mozzarella Cheese 321kcal 25Protein 21.4Fat 3.6Carbs