Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Wal-Mart Stores, Inc. Low-Moisture Mozzarella Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Wal-Mart Stores, Inc. Low-Moisture Mozzarella Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Giant Eagle, Inc. Low-Moisture Mozzarella Cheese Whole Milk String Cheese, Mozzarella Cheese High in saturated fat — 20% DV per serving 292kcal 20.8Protein 25Fat 4.2Carbs Wal-Mart Stores, Inc. Low-Moisture Mozzarella Cheese, Mozzarella Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs US Foods, Inc. Low-Moisture Mozzarella Feather Shredded Whole Milk Cheese, Low-Moisture Mozzarella Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 7.1Carbs Hannaford Bros. Co. Low-Moisture Mozzarella String Cheese Cheese High in saturated fat — 20% DV per serving 292kcal 20.8Protein 25Fat 4.2Carbs LIDL Low-Moisture Part-Skim Fancy Shredded Mozzarella Cheese, Mozzarella Cheese 250kcal 28.6Protein 14.3Fat 3.6Carbs Kingston Marketing Co Low-Moisture Part-Skim Mozzarella Cheese Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Topco Associates, Inc. Low-Moisture Part-Skim Mozzarella Cheese Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Wal-Mart Stores, Inc. Low-Moisture Part-Skim Mozzarella Cheese Cheese 273kcal 27.3Protein 18.2Fat 4.5Carbs Wal-Mart Stores, Inc. Low-Moisture Part-Skim Mozzarella Cheese Cheese 286kcal 25Protein 21.4Fat 3.6Carbs L & J General International Low-Moisture Part-Skim Mozzarella Cheese Cheese 286kcal 28.6Protein 21.4Fat 3.6Carbs Schnuck Markets, Inc. Low-Moisture Part-Skim Mozzarella Cheese Cheese 321kcal 25Protein 21.4Fat 3.6Carbs The Kroger Co. Low-Moisture Part-Skim Mozzarella Cheese Cheese —kcal 25Protein 17.9Fat 3.6Carbs The Kroger Co. Low-Moisture Part-Skim Mozzarella Cheese Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Whole Foods Market, Inc. Low-Moisture Part-Skim Mozzarella Cheese Shreds, Mozzarella Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Piggly Wiggly Company Low-Moisture Part-Skim Mozzarella Cheese Slices Cheese 318kcal 27.3Protein 20.4Fat 4.5Carbs Whole Foods Market, Inc. Low-Moisture Part-Skim Mozzarella Cheese Slices, Mozzarella Cheese 304kcal 21.7Protein 19.6Fat 4.3Carbs Save Mart Supermarkets Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Safeway, Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Rafael Padilla & Cia S. En C. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 304kcal 21.7Protein 19.6Fat 4.3Carbs Unified Grocers, Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Raley's Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Supervalu, Inc. Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 17.9Fat 3.6Carbs