Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Raley's American Pasteurized Prepared Cheese Product Singles Cheese 333kcal 14.3Protein 23.8Fat 9.5Carbs Stater Bros. Markets Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs Stater Bros. Markets Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Hy-Vee, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Smart & Final Iris Corporation American Pasteurized Prepared Cheese Product Singles, American Cheese 286kcal 14.3Protein 19.1Fat 9.5Carbs Smart & Final Iris Corporation American Pasteurized Prepared Cheese Product Singles, American Cheese 263kcal 15.8Protein 21.1Fat 10.5Carbs Meijer, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 23.7Fat 10.5Carbs American Pasteurized Prepared Cheese Product Singles, American Meijer, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 23.7Fat 10.5Carbs Meijer, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 333kcal 14.3Protein 23.8Fat 9.5Carbs Meijer, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs American Pasteurized Prepared Cheese Product Singles, American Kraft Heinz Foods Company American Pasteurized Prepared Cheese Product Singles, American Cheese 263kcal 15.8Protein 18.4Fat 10.5Carbs Meijer, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 333kcal 14.3Protein 23.8Fat 9.5Carbs Smart & Final Iris Corporation American Pasteurized Prepared Cheese Product Singles, American Cheese 263kcal 15.8Protein 21.1Fat 10.5Carbs American Pasteurized Prepared Cheese Product Singles, American Harris-Teeter Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Brookshire Grocery Company American Pasteurized Prepared Cheese Product Singles, American Cheese 286kcal 14.3Protein 19.1Fat 9.5Carbs American Pasteurized Prepared Cheese Product Singles, American Super Store Industries American Pasteurized Prepared Cheese Product Singles, American Cheese 286kcal 14.3Protein 19.1Fat 9.5Carbs American Pasteurized Prepared Cheese Product Singles, American Super Store Industries American Pasteurized Prepared Cheese Product Singles, American Cheese 263kcal 15.8Protein 21.1Fat 10.5Carbs American Pasteurized Prepared Cheese Product Singles, American Wal-Mart Stores, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs American Pasteurized Prepared Cheese Product Singles, American Wal-Mart Stores, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 263kcal 10.5Protein 21.1Fat 10.5Carbs American Pasteurized Prepared Cheese Product Singles, American Wal-Mart Stores, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 263kcal 10.5Protein 21.1Fat 10.5Carbs Smithfield Packaged Meats Corp. American Pasteurized Prepared Cheese Product Singles, American Cheese 333kcal 14.3Protein 23.8Fat 9.5Carbs Smithfield Packaged Meats Corp. American Pasteurized Prepared Cheese Product Singles, American Cheese 263kcal 15.8Protein 21.1Fat 10.5Carbs Smithfield Packaged Meats Corp. American Pasteurized Prepared Cheese Product Singles, American Cheese 333kcal 14.3Protein 23.8Fat 9.5Carbs American Pasteurized Prepared Cheese Product Singles, American Wal-Mart Stores, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs