Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Supervalu, Inc. American Deli Style Cheese High in saturated fat — 23% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs Milton G. Waldbaum Company American Deluxe Pasteurized Process American Cheese, American Cheese Cheese 368kcal 15.8Protein 26.3Fat 10.5Carbs American Deluxe Pasteurized Process Cheese Slices, American Wal-Mart Stores, Inc. American Deluxe Pasteurized Process Cheese Slices, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs American Deluxe Pasteurized Process Cheese Slices, American H E Butt Grocery Company American Deluxe Pasteurized Process Cheese Slices, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Meijer, Inc. American Deluxe Pasteurized Process Cheese, American Cheese High in saturated fat — 20% DV per serving 368kcal 15.8Protein 31.6Fat 0Carbs Meijer, Inc. American Deluxe Pasteurized Process Cheese, American Cheese High in saturated fat — 20% DV per serving 368kcal 21.1Protein 31.6Fat 5.3Carbs American Deluxe Pasteurized Process Cheese, Yellow Weis Markets, Inc. American Deluxe Pasteurized Process Cheese, Yellow Cheese 368kcal 21.1Protein 31.6Fat 5.3Carbs American Deluxe Reduced Fat Pasteurized Process Cheese, American Wal-Mart Stores, Inc. American Deluxe Reduced Fat Pasteurized Process Cheese, American Cheese 263kcal 15.8Protein 21.1Fat 5.3Carbs Milton G. Waldbaum Company American Deluxe Slices Pasteurized Process Cheese, American Cheese 368kcal 15.8Protein 26.3Fat 10.5Carbs Topco Associates, Inc. American Fat Free Nonfat Pasteurized Process Cheese Product Singles, American Cheese 158kcal 21.1Protein 0Fat 10.5Carbs Schnuck Markets, Inc. American Fat Free Pasteurized Prepared Cheese Product Cheese 143kcal 23.8Protein 0Fat 9.5Carbs McIlhenny Company American Fat Free Singles Cheese 143kcal 23.8Protein 0Fat 14.3Carbs American Fat Free Singles Pasteurized Prepared Cheese Product, American Borden, Inc. American Fat Free Singles Pasteurized Prepared Cheese Product, American Cheese 143kcal 19.1Protein 0Fat 14.3Carbs American Fat-Free Pasteurized Process Cheese Product Singles, American Hy-Vee, Inc. American Fat-Free Pasteurized Process Cheese Product Singles, American Cheese 143kcal 19.1Protein 0Fat 9.5Carbs Great Lakes Cheese Co., Inc. American Flavor Sandwich Slices Cheese Cheese 176kcal 0Protein 11.8Fat 17.6Carbs Shullsburg Creamery II, LLC American Flavored Pasteurized Process Sandwich Slices, American Cheese 184kcal 0Protein 10.5Fat 15.8Carbs The Kroger Co. American Flavored Sandwich Slices, American Cheese 263kcal 5.3Protein 21.1Fat 15.8Carbs Belgioioso Cheese, Inc. American Grana Wisconsin Parmesan Cheese Cheese High in saturated fat — 20% DV per serving 393kcal 35.7Protein 25Fat 0Carbs Belgioioso Cheese, Inc. American Grana Wisconsin Parmesan Cheese, American Grana Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 25Fat 3.6Carbs Smithfield Packaged Meats Corp. American Heritage, Colby And Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Smithfield Packaged Meats Corp. American Heritage, Cream Cheese Spread Singles Cheese 316kcal 10.5Protein 26.3Fat 10.5Carbs Smithfield Packaged Meats Corp. American Heritage, Mild Cheddar Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Smithfield Packaged Meats Corp. American Heritage, Shredded Low-Moisture Part Skim Cheese, Mozzarella, Mozzarella Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Food Town Stores Inc. American Individually Wrapped Deli Slices Cheese Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs