Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Borden, Inc. American Lactose Free Singles Pasteurized Prepared Cheese Product, American Cheese 316kcal 15.8Protein 26.3Fat 5.3Carbs Meijer, Inc. American Non-Fat Pasteurized Processed Cheese Product Singles, American Cheese 119kcal 23.8Protein 0Fat 9.5Carbs Hormel Foods Corporation American Organic Pasteurized Process Cheese, American Cheese High in saturated fat — 23% DV per serving 333kcal 19.1Protein 28.6Fat 4.8Carbs Cooperative Regions of Organic Producer Pools American Organic Premium Pasteurized Prepared Cheese Slices, American Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs Piggly Wiggly Company American Pasteurized Cheese Snack Cheese High in sodium — 23% DV per serving 267kcal 10Protein 20Fat 13.3Carbs Old Fashioned Foods, Inc. American Pasteurized Cheese Snack, American Cheese 267kcal 10Protein 20Fat 13.3Carbs Berner Food & Beverage Inc. American Pasteurized Cheese Snack, American Cheese 281kcal 9.4Protein 21.9Fat 6.2Carbs Meijer, Inc. American Pasteurized Cheese Snack, American Cheese 267kcal 10Protein 20Fat 13.3Carbs Nabisco Biscuit Company American Pasteurized Easy Cheese Snack, American Cheese 250kcal 12.5Protein 18.8Fat 9.4Carbs Hy-Vee, Inc. American Pasteurized Party Cheese Snack, American Cheese 267kcal 10Protein 20Fat 13.3Carbs Topco Associates, Inc. American Pasteurized Prepared American Cheese Product Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Kraft Heinz Foods Company American Pasteurized Prepared Cheese Product Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs Kraft Heinz Foods Company American Pasteurized Prepared Cheese Product Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Schnuck Markets, Inc. American Pasteurized Prepared Cheese Product Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Schnuck Markets, Inc. American Pasteurized Prepared Cheese Product Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Associated Wholesale Grocers, Inc. American Pasteurized Prepared Cheese Product Cheese 333kcal 14.3Protein 23.8Fat 9.5Carbs Milton G. Waldbaum Company American Pasteurized Prepared Cheese Product Cheese 316kcal 15.8Protein 23.7Fat 10.5Carbs Schnuck Markets, Inc. American Pasteurized Prepared Cheese Product Cheese 238kcal 19.1Protein 14.3Fat 9.5Carbs Key Food Stores Co-Operative, Inc. American Pasteurized Prepared Cheese Product Cheese 333kcal 14.3Protein 23.8Fat 9.5Carbs Harris-Teeter Inc. American Pasteurized Prepared Cheese Product 2% Milk Singles, American Cheese 238kcal 19.1Protein 14.3Fat 9.5Carbs The Moran Group Incorporated American Pasteurized Prepared Cheese Product Singles Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Schreiber Foods, Inc. American Pasteurized Prepared Cheese Product Singles Cheese 286kcal 14.3Protein 19.1Fat 9.5Carbs Giant Eagle, Inc. American Pasteurized Prepared Cheese Product Singles Cheese 143kcal 19.1Protein 0Fat 9.5Carbs Iga, Inc. American Pasteurized Prepared Cheese Product Singles Cheese 316kcal 15.8Protein 23.7Fat 10.5Carbs