Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

American Pasteurized Prepared Cheese Product Singles, American Kraft Heinz Foods Company American Pasteurized Prepared Cheese Product Singles, American Cheese 263kcal 15.8Protein 18.4Fat 10.5Carbs American Pasteurized Prepared Cheese Product Singles, American Kraft Heinz Foods Company American Pasteurized Prepared Cheese Product Singles, American Cheese 263kcal 15.8Protein 18.4Fat 10.5Carbs American Pasteurized Prepared Cheese Product Singles, American Kraft Heinz Foods Company American Pasteurized Prepared Cheese Product Singles, American Cheese 286kcal 14.3Protein 19.1Fat 9.5Carbs American Pasteurized Prepared Cheese Product Singles, American Target Stores American Pasteurized Prepared Cheese Product Singles, American Cheese 333kcal 14.3Protein 23.8Fat 9.5Carbs Borden, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Rafael Padilla & Cia S. En C. American Pasteurized Prepared Cheese Product Singles, American Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs Topco Associates, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Topco Associates, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs American Pasteurized Prepared Cheese Product Singles, American Topco Associates, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs American Pasteurized Prepared Cheese Product Singles, American Topco Associates, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs Topco Associates, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Topco Associates, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs SHURFINE American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 23.7Fat 10.5Carbs SHURFINE American Pasteurized Prepared Cheese Product Singles, American Cheese 333kcal 14.3Protein 23.8Fat 9.5Carbs SHURFINE American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 23.7Fat 10.5Carbs SHURFINE American Pasteurized Prepared Cheese Product Singles, American Cheese 333kcal 14.3Protein 23.8Fat 9.5Carbs Hy-Vee, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 26.3Fat 10.5Carbs American Pasteurized Prepared Cheese Product Singles, American Hy-Vee, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs Hy-Vee, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Big Y Foods, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Nash Finch Company American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs American Pasteurized Prepared Cheese Product Singles, American Nash Finch Company American Pasteurized Prepared Cheese Product Singles, American Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs Nash Finch Company American Pasteurized Prepared Cheese Product Singles, American Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs American Pasteurized Prepared Cheese Product Singles, American The Kroger Co. American Pasteurized Prepared Cheese Product Singles, American Cheese 286kcal 14.3Protein 23.8Fat 9.5Carbs