Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

American Pasteurized Prepared Cheese Product Singles, American Big Y Foods, Inc. American Pasteurized Prepared Cheese Product Singles, American Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs Defense Commissary Agency American Pasteurized Prepared Cheese Product Singles, American Singles Cheese 316kcal 15.8Protein 23.7Fat 10.5Carbs American Pasteurized Prepared Cheese Product Slices, American Milton G. Waldbaum Company American Pasteurized Prepared Cheese Product Slices, American Cheese 286kcal 19.1Protein 19.1Fat —Carbs American Pasteurized Prepared Cheese Product Slices, American Safeway, Inc. American Pasteurized Prepared Cheese Product Slices, American Cheese 286kcal 14.3Protein 21.4Fat 9.5Carbs American Pasteurized Prepared Cheese Product Slices, American Safeway, Inc. American Pasteurized Prepared Cheese Product Slices, American Cheese 263kcal 15.8Protein 21.1Fat 10.5Carbs Safeway, Inc. American Pasteurized Prepared Cheese Product Slices, American Cheese 263kcal 15.8Protein 21.1Fat 10.5Carbs HP Hood LLC American Pasteurized Prepared Cheese Product, American Cheese 286kcal 14.3Protein 21.4Fat 14.3Carbs Super Store Industries American Pasteurized Prepared Cheese Product, American Cheese 250kcal 14.3Protein 14.3Fat 14.3Carbs Milton G. Waldbaum Company American Pasteurized Prepared Cheese Product, American Cheese 263kcal 15.8Protein 18.4Fat 10.5Carbs American Pasteurized Prepared Singles Cheese Product, American The Kroger Co. American Pasteurized Prepared Singles Cheese Product, American Cheese 316kcal 15.8Protein 23.7Fat 10.5Carbs Wal-Mart Stores, Inc. American Pasteurized Process American Cheese Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs ARKK Food Company Inc American Pasteurized Process American Cheese Deluxe Slices, American Cheese High in saturated fat — 20% DV per serving 381kcal 14.3Protein 28.6Fat 4.8Carbs Associated Milk Producers Inc. American Pasteurized Process American Cheese Product, American Cheese 316kcal 15.8Protein 23.7Fat 10.5Carbs Hy-Vee, Inc. American Pasteurized Process American Cheese Slices, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs American Pasteurized Process American Cheese, American Wal-Mart Stores, Inc. American Pasteurized Process American Cheese, American Cheese High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 357kcal 17.9Protein 32.1Fat 7.1Carbs Brookshire Grocery Company American Pasteurized Process Cheese Cheese 368kcal 21.1Protein 31.6Fat 5.3Carbs Hautly Cheese Co., Inc. American Pasteurized Process Cheese Cheese High in saturated fat — 20% DV per serving 368kcal 21.1Protein 31.6Fat 5.3Carbs Smart & Final Iris Corporation American Pasteurized Process Cheese Deli Slices, American Cheese High in saturated fat — 22% DV per serving 375kcal 16.7Protein 29.2Fat 8.3Carbs Smart & Final Iris Corporation American Pasteurized Process Cheese Deli Slices, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Smart & Final Iris Corporation American Pasteurized Process Cheese Deli Slices, American Cheese High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving 360kcal 16Protein 32Fat 8Carbs American Pasteurized Process Cheese Deluxe Slices, American Smart & Final Iris Corporation American Pasteurized Process Cheese Deluxe Slices, American Cheese High in saturated fat — 20% DV per serving 381kcal 14.3Protein 28.6Fat 4.8Carbs American Pasteurized Process Cheese Deluxe Slices, American Safeway, Inc. American Pasteurized Process Cheese Deluxe Slices, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Smithfield Packaged Meats Corp. American Pasteurized Process Cheese Deluxe Slices, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Smithfield Packaged Meats Corp. American Pasteurized Process Cheese Deluxe Slices, American Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs