Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Family Dollar Stores Inc. Low-Moisture Part-Skim Mozzarella String Cheese Sticks, Mozzarella Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Topco Associates, Inc. Low-Moisture Part-Skim Mozzarella String Cheese, Mozarella Cheese 286kcal 21.4Protein 21.4Fat 0Carbs Topco Associates, Inc. Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs Topco Associates, Inc. Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs Topco Associates, Inc. Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs Big Y Foods, Inc. Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs Big Y Foods, Inc. Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs Whole Foods Market, Inc. Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 0Carbs Raley's Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 0Carbs Raley's Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 0Carbs Hy-Vee, Inc. Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs Smithfield Packaged Meats Corp. Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 292kcal 25Protein 20.8Fat 4.2Carbs Sherwood Food Distributors LLC Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Hannaford Bros. Co. Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs Supervalu, Inc. Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 0Carbs Raley's Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 0Carbs Raley's Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 0Carbs Raley's Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 0Carbs Big Y Foods, Inc. Low-Moisture Part-Skim Mozzarella With Added Cheddar Cheese Twirls String Cheese, Mozzarella With Cheddar Cheese 292kcal 20.8Protein 20.8Fat 4.2Carbs Topco Associates, Inc. Low-Moisture Part-Skim Mozzarella With Added Cheddar String Cheese Twists, Mozzarella With Cheddar Cheese 292kcal 20.8Protein 20.8Fat 4.2Carbs Ahold USA, Inc. Low-Moisture Part-Skim Reduced Fat Mozzarella String Cheese, Mozzarella Cheese 214kcal 25Protein 8.9Fat 3.6Carbs Raley's Low-Moisture Part-Skim Shredded Mozzarella Cheese Cheese 286kcal 21.4Protein 17.9Fat 3.6Carbs Sherwood Food Distributors LLC Low-Moisture Part-Skim Shredded Mozzarella Cheese Cheese 321kcal 25Protein 21.4Fat 3.6Carbs LIDL Low-Moisture Part-Skim Shredded Mozzarella Cheese, Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs