Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Bi-Lo Inc. Low-Moisture Part-Skim Mozzarella Natural Cheese Cheese 286kcal 25Protein 21.4Fat 0Carbs The Moran Group Incorporated Low-Moisture Part-Skim Mozzarella Natural Cheese, Mozzarella Cheese 286kcal 23.8Protein 19.1Fat 4.8Carbs Milton G. Waldbaum Company Low-Moisture Part-Skim Mozzarella Natural Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Schnuck Markets, Inc. Low-Moisture Part-Skim Mozzarella Shredded Cheese Cheese 286kcal 21.4Protein 21.4Fat 7.1Carbs Topco Associates, Inc. Low-Moisture Part-Skim Mozzarella Shredded Cheese, Mozzarella Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Topco Associates, Inc. Low-Moisture Part-Skim Mozzarella Shredded Cheese, Mozzarella Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Associated Wholesale Grocers, Inc. Low-Moisture Part-Skim Mozzarella Shredded Cheese, Mozzarella Cheese 286kcal 21.4Protein 17.9Fat 7.1Carbs Big Y Foods, Inc. Low-Moisture Part-Skim Mozzarella Shredded Cheese, Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 7.1Carbs Big Y Foods, Inc. Low-Moisture Part-Skim Mozzarella Shredded Cheese, Mozzarella Cheese 321kcal 25Protein 21.4Fat 3.6Carbs Big Y Foods, Inc. Low-Moisture Part-Skim Mozzarella Shredded Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Shullsburg Creamery II, LLC Low-Moisture Part-Skim Mozzarella Smoked Natural Wisconsin String Cheese, Smoked Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Topco Associates, Inc. Low-Moisture Part-Skim Mozzarella String Cheese Cheese 250kcal 28.6Protein 14.3Fat 3.6Carbs Borden, Inc. Low-Moisture Part-Skim Mozzarella String Cheese Cheese 286kcal 25Protein 21.4Fat 0Carbs Borden, Inc. Low-Moisture Part-Skim Mozzarella String Cheese Cheese 286kcal 25Protein 21.4Fat 0Carbs Borden, Inc. Low-Moisture Part-Skim Mozzarella String Cheese Cheese 304kcal 26.1Protein 21.7Fat 0Carbs Supervalu, Inc. Low-Moisture Part-Skim Mozzarella String Cheese Cheese 286kcal 25Protein 21.4Fat 0Carbs Schreiber Foods, Inc. Low-Moisture Part-Skim Mozzarella String Cheese Cheese 292kcal 25Protein 20.8Fat 4.2Carbs White Rose Food Corp. Low-Moisture Part-Skim Mozzarella String Cheese Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Family Dollar Stores Inc. Low-Moisture Part-Skim Mozzarella String Cheese Cheese 292kcal 25Protein 20.8Fat 4.2Carbs Topco Associates, Inc. Low-Moisture Part-Skim Mozzarella String Cheese Bites, Mozzarella Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Price Chopper Supermarkets Low-Moisture Part-Skim Mozzarella String Cheese Bites, Mozzarella Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Stater Bros. Markets Inc. Low-Moisture Part-Skim Mozzarella String Cheese Bites, Mozzarella Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Topco Associates, Inc. Low-Moisture Part-Skim Mozzarella String Cheese Sticks Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Schreiber Foods, Inc. Low-Moisture Part-Skim Mozzarella String Cheese Sticks Cheese 292kcal 25Protein 20.8Fat 4.2Carbs