Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Unified Grocers, Inc. Low-Moisture Part-Skim Sliced Mozzarella Cheese, Mozzarella Cheese Cheese 286kcal 23.8Protein 19.1Fat 4.8Carbs Ahold USA, Inc. Low-Moisture Part-Skim String Mozzarella Cheese Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs Ahold USA, Inc. Low-Moisture Part-Skim String Mozzarella Cheese Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs Ahold USA, Inc. Low-Moisture Part-Skim String Mozzarella Cheese Stick Cheese 214kcal 25Protein 8.9Fat 3.6Carbs Ahold USA, Inc. Low-Moisture Part-Skim String Mozzarella Cheese, Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs Supervalu, Inc. Low-Moisture Part-Skim Thick Cut Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 21.4Fat 7.1Carbs Wegmans Food Markets, Inc. Low-Moisture Part-Skim Thin Sliced Mozzarella Cheese, Mozzarella Cheese 304kcal 21.7Protein 19.6Fat 4.3Carbs Big Y Foods, Inc. Low-Moisture Whole Milk Mozzarella & Provolone Cheese With Smoke Flavor Shredded Cheese Blend, Mozzarella & Provolone Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Milton G. Waldbaum Company Low-Moisture Whole Milk Mozzarella Cheese Nuggets Cheese 292kcal 20.8Protein 20.8Fat 4.2Carbs Wegmans Food Markets, Inc. Low-Moisture Whole Milk Mozzarella Cheese, Mozzarella Cheese High in saturated fat — 22% DV per serving 300kcal 23.3Protein 23.3Fat 3.3Carbs Milton G. Waldbaum Company Low-Moisture Whole Milk Mozzarella Natural Cheese, Mozzarella Cheese 286kcal 21.4Protein 21.4Fat 7.1Carbs Milton G. Waldbaum Company Low-Moisture Whole Milk Mozzarella Natural Cheese, Whole Milk Mozzarella Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 7.1Carbs Festive Finer Foods Low-Moisture Whole Milk Mozzarella Shredded Cheese, Mozzarella Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Topco Associates, Inc. Low-Moisture Whole Milk Mozzarella Shredded Cheese, Mozzarella Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Whole Foods Market, Inc. Low-Moisture-Part Skim Mozzarella Cheese Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Wegmans Food Markets, Inc. Low-Moisture, Part-Skim Mozzarella Cheese Sticks Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Shullsburg Creamery II, LLC Low-Moisture, Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Shullsburg Creamery II, LLC Low-Moisture, Part-Skim Mozzarella Cheese, Mozzarella Cheese 286kcal 25Protein 17.9Fat 3.6Carbs Lowe's Food Stores, Inc. Lowes Foods, Grated Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Lowe's Food Stores, Inc. Lowes Foods, Lowfat Small Curd Cottage Cheese Cheese 71kcal 11.5Protein 0.9Fat 5.3Carbs Lowe's Food Stores, Inc. Lowes Foods, Salsa Con Queso Cheese 132kcal 2.9Protein 8.8Fat 11.8Carbs Whole Foods Market, Inc. Lowfast Cottage Cheese Cheese —kcal 11.5Protein 1.8Fat 4.4Carbs Shamrock Foods Company Lowfat Cottage Cheese Cheese 82kcal 10.9Protein 2.3Fat 4.5Carbs Shamrock Foods Company Lowfat Cottage Cheese Cheese 82kcal 10.9Protein 2.3Fat 4.5Carbs