Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

The Kroger Co. Lowfat Cottage Cheese Cheese High in sodium — 20% DV per serving 88kcal 10.6Protein 2.2Fat 4.4Carbs Berkeley Farms Inc. Lowfat Cottage Cheese Cheese 88kcal 13.3Protein 2.2Fat 3.5Carbs The Kroger Co. Lowfat Cottage Cheese Cheese 80kcal 12.4Protein 2.2Fat 3.5Carbs Schnuck Markets, Inc. Lowfat Cottage Cheese Cheese High in sodium — 21% DV per serving 79kcal 10.5Protein 2.2Fat 4.4Carbs Supervalu, Inc. Lowfat Cottage Cheese Cheese 71kcal 10.6Protein 1.3Fat 4.4Carbs HP Hood LLC Lowfat Cottage Cheese Cheese High in sodium — 20% DV per serving 80kcal 11.5Protein 0.9Fat 5.3Carbs HP Hood LLC Lowfat Cottage Cheese Cheese 80kcal 11.5Protein 0.9Fat 5.3Carbs Kemps LLC Lowfat Cottage Cheese Cheese 71kcal 8.8Protein 1.8Fat 7.1Carbs Shamrock Foods Company Lowfat Cottage Cheese Cheese 82kcal 10.9Protein 2.3Fat 4.5Carbs Dean Foods Company Lowfat Cottage Cheese Cheese 80kcal 10.6Protein 2.2Fat 4.4Carbs Eberhard Creamery Inc. Lowfat Cottage Cheese Cheese High in sodium — 20% DV per serving 82kcal 10Protein 2.3Fat 4.5Carbs Lala U.S., Inc. Lowfat Cottage Cheese Cheese High in sodium — 22% DV per serving 80kcal 11.5Protein 0.9Fat 4.4Carbs Hiland Dairy Inc. Lowfat Cottage Cheese Cheese 70kcal 10.5Protein 1.3Fat 5.3Carbs Dutch Farms Inc. Lowfat Cottage Cheese Cheese 71kcal 10.6Protein 2.2Fat 4.4Carbs Hiland Dairy Inc. Lowfat Cottage Cheese Cheese High in sodium — 21% DV per serving 79kcal 10.5Protein 2.2Fat 4.4Carbs Dean Foods Company Lowfat Cottage Cheese Cheese 71kcal 11.5Protein 0.9Fat 5.3Carbs Lala U.S., Inc. Lowfat Cottage Cheese Cheese High in sodium — 22% DV per serving 80kcal 11.5Protein 0.9Fat 4.4Carbs Land O'Lakes, Inc. Lowfat Cottage Cheese Cheese 80kcal 10.6Protein 1.3Fat 5.3Carbs Kraft Heinz Foods Company Lowfat Cottage Cheese Cheese 88kcal 11.5Protein 2.2Fat 6.2Carbs Kraft Heinz Foods Company Lowfat Cottage Cheese & Raspberry Topping, Raspberry Cheese 90kcal 9.0Protein 1.9Fat 9.0Carbs Wegmans Food Markets, Inc. Lowfat Cottage Cheese Small Curd Cheese 71kcal 10.6Protein 0.9Fat 5.3Carbs Lowe's Food Stores, Inc. Lowfat Cottage Cheese Small Curd Cheese High in sodium — 21% DV per serving 80kcal 12.4Protein 1.3Fat 5.3Carbs Lowe's Food Stores, Inc. Lowfat Cottage Cheese Small Curd Cheese High in sodium — 21% DV per serving 80kcal 12.4Protein 1.3Fat 5.3Carbs Brookshire Grocery Company Lowfat Cottage Cheese Small Curd Cheese 80kcal 10.6Protein 2.2Fat 4.4Carbs