Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Kraft Heinz Foods Company Marbled Colby And High Moisture Monterey Jack Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Bi-Lo Inc. Marbled Colby And Monterey Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Tops Markets, LLC Marbled Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Tops Markets, LLC Marbled Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs The Deli Source, Inc. Marbled Creamy White Cheddar Blended With Yellow Cheddar Cheese Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Joseph Gallo Cheese Co Marbled Jack Cheese, Marbled Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 28.6Carbs Schnuck Markets, Inc. Marbled Mild Cheddar Cheese Snack Sticks, Marbled Mild Cheddar Cheese High in saturated fat — 20% DV per serving 429kcal 23.8Protein 33.3Fat 0Carbs Kraft Heinz Foods Company Marbled Sharp Cheddar Cheese Cracker Cuts, Marbled Sharp Cheese High in saturated fat — 35% DV per serving 424kcal 21.2Protein 36.4Fat 0Carbs Kraft Heinz Foods Company Marbled Sharp Cheddar Cheese, Marbled Sharp Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Boar's Head Provision Co., Inc. Marbleu Marbled Blue Monterey Jack Cheese, Marbleu Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Sugar Mountain Capital, LLC Marco Polo Handmade Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs The Quay Corporation, Inc. Margarita, Cotija Mexican Style Grated Cheese Cheese 300kcal 20Protein 30Fat 0Carbs The Quay Corporation, Inc. Margarita, Shredded Mexican Style Melting Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 25Fat 7.1Carbs MARIANO'S Mariano's, Ricotta Salata Cheese Cheese High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 286kcal 14.3Protein 21.4Fat 7.1Carbs World Cheese Co. Inc. Marinated Braided String Cheese, Marinated Braided Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 21.4Fat 0Carbs Itos Enterprises Marinated Chevre, Italian Black Truffle Cheese 500kcal 7.1Protein 53.6Fat 0Carbs Itos Enterprises Marinated Chevre, Tupelo Honey & Lime Cheese 500kcal 7.1Protein 53.6Fat 0Carbs The Yarra Valley Dairy Pty Ltd Marinated Feta Cheese 425kcal 12Protein 40Fat —Carbs The Yarra Valley Dairy Pty Ltd Marinated Fresh Cows Cheese Cheese 425kcal 12Protein 40Fat —Carbs A.I.M.S. Manufacturing, Inc. Marinated Fresh Mozzarella Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs Laura Chenel's Chevre, Inc. Marinated Goat Cheese, Spicy Cabecou Cheese High in saturated fat — 20% DV per serving 286kcal 14.3Protein 25Fat 3.6Carbs CHEVOO, Inc. Marinated Goat Cheese, Tupelo Honey & Lime Cheese 500kcal 7.1Protein 53.6Fat 0Carbs CHEVOO, Inc. Marinated Goat Cheese, Urfa Chili & Lemon Cheese 500kcal 7.1Protein 53.6Fat 0Carbs Sugar Mountain Capital, LLC Marinated Peppers Cheese Curds, Marinated Peppers Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 32.1Fat 3.6Carbs