Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Milton G. Waldbaum Company Marble Jack A Blend Of Colby & Monterey Jack Cheese Cracker Cuts, Marble Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Milton G. Waldbaum Company Marble Jack A Blend Of Colby & Monterey Jack Cheeses Sticks, Marble Jack Cheese High in saturated fat — 20% DV per serving 375kcal 25Protein 33.3Fat 4.2Carbs Milton G. Waldbaum Company Marble Jack A Blend Of Colby & Monterey Jack Cheeses Thins, Marble Jack Cheese High in saturated fat — 30% DV per serving 375kcal 25Protein 31.2Fat 3.1Carbs Milton G. Waldbaum Company Marble Jack A Blend Of Colby & Monterey Jack Cheeses, Marble Jack Cheese High in saturated fat — 20% DV per serving 400kcal 25Protein 30Fat 0Carbs Milton G. Waldbaum Company Marble Jack A Blend Of Colby & Monterey Jack Cheeses, Marble Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Milton G. Waldbaum Company Marble Jack A Blend Of Colby & Monterey Jack Natural Cheese, Marble Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Milton G. Waldbaum Company Marble Jack A Blend Of Colby And Monterey Jack Cheese Wraps, Marble Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Milton G. Waldbaum Company Marble Jack A Blend Of Reduced Fat Colby & Reduced Fat Monterey Jack Cheeses, Marble Jack Cheese 321kcal 25Protein 17.9Fat 7.1Carbs ANCO Fine Cheese a Division of Schratter Foods, Inc. Marble Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Three Square Inc. Marble Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Three Square Inc. Marble Jack Cheese Cheese High in saturated fat — 25% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Three Square Inc. Marble Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 7.1Carbs Three Square Inc. Marble Jack Cheese Cheese 321kcal 28.6Protein 21.4Fat 3.6Carbs Dutch Farms Inc. Marble Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Dutch Farms Inc. Marble Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Dutch Farms Inc. Marble Jack Cheese Cubes, Marble Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Dutch Farms Inc. Marble Jack Crackers Cuts Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Milton G. Waldbaum Company Marble Jack Natural Cheese, Marble Jack Cheese High in saturated fat — 25% DV per serving 385kcal 23.1Protein 30.8Fat 7.7Carbs Milton G. Waldbaum Company Marble Jack Natural Cheese, Marble Jack Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Milton G. Waldbaum Company Marble Jack Thins Cheese High in saturated fat — 35% DV per serving 406kcal 21.9Protein 31.2Fat 3.1Carbs Wal-Mart Stores, Inc. Marbled Cheddar Cheese, Marbled Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Marbled Cheddar Cheese, Marbled Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Joseph Gallo Cheese Co Marbled Cheddar Cheese, Marbled Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Kraft Heinz Foods Company Marbled Colby & High Moisture Monterey Jack Natural Cheese, Colby Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs