Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Market Basket Inc. Market Basket, Cottage Cheese Cheese 71kcal 12.4Protein 0Fat 5.3Carbs Market Basket Inc. Market Basket, Cottage Cheese With Chive And Toasted Onion Cheese 80kcal 12.4Protein 0.9Fat 4.4Carbs Market Basket Inc. Market Basket, Cottage Cheese, Pineapple, Pineapple Cheese 88kcal 9.7Protein 0Fat 13.3Carbs Market Basket Inc. Market Basket, Cream Cheese Spread, Blueberry, Blueberry Cheese High in saturated fat — 20% DV per serving 300kcal 6.7Protein 20Fat 20Carbs Market Basket Inc. Market Basket, Fat Free Cottage Cheese Cheese 71kcal 12.4Protein 0Fat 5.3Carbs Market Basket Inc. Market Basket, Mozzarella Natural Shredded Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Target Stores Market Pantry, Mozzarella Cheese Cheese High in saturated fat — 22% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Target Stores Market Pantry, Pizza Blend Shredded Cheese Cheese High in saturated fat — 30% DV per serving 353kcal 23.5Protein 26.5Fat 5.9Carbs Target Stores Market Pantry, Whipped Cream Cheese Spread, Brown Sugar Cinnamon, Brown Sugar Cinnamon Cheese 350kcal 5Protein 25Fat 25Carbs Meijer, Inc. Markets Of Meijer, Kale And Parmesan Cheese Dip Cheese 259kcal 7.4Protein 22.2Fat 7.4Carbs MARKETS OF MEIJER Markets Of Meijer, White Stilton, Ilchester White Stiltion Blueberry Cheese Cheese High in saturated fat — 25% DV per serving 364kcal 14.3Protein 25Fat 14.3Carbs Diversified Sales & Marketing Of Ky,Inc. Martha's, Pimento Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 14.3Protein 25Fat 3.6Carbs Diversified Sales & Marketing Of Ky,Inc. Martha's, Pimento Cheese With Jalapenos Cheese High in saturated fat — 20% DV per serving 321kcal 14.3Protein 25Fat 3.6Carbs Schreiber Foods, Inc. Marvel Avengers, Hero Twists Mozzarella Cheese Sticks Cheese 292kcal 25Protein 20.8Fat 4.2Carbs Schreiber Foods, Inc. Marvel, Ultimate Super-Man Mozzarella String Cheese Cheese 292kcal 25Protein 20.8Fat 4.2Carbs Murray's Products LLC Mascarpone Cheese High in saturated fat — 43% DV per serving 429kcal 3.6Protein 42.9Fat 3.6Carbs Granarolo SpA Mascarpone Cheese 134kcal 3.4Protein 8.6Fat 10.6Carbs Dwarik Bachue & Sons Mascarpone Cheese Cheese High in saturated fat — 45% DV per serving 429kcal 3.6Protein 42.9Fat 3.6Carbs Waterfowlers Edge Inc. Mascarpone Cheese Cheese High in saturated fat — 40% DV per serving 400kcal 3.3Protein 40Fat 3.3Carbs Belgioioso Cheese, Inc. Mascarpone Cheese Cheese High in saturated fat — 25% DV per serving 429kcal 7.1Protein 50Fat 0Carbs Ambriola Co Inc Mascarpone Cheese Cheese High in saturated fat — 40% DV per serving 367kcal 3.3Protein 36.7Fat 3.3Carbs Safeway, Inc. Mascarpone Cheese, Mascarpone Cheese High in saturated fat — 25% DV per serving 429kcal 7.1Protein 50Fat 0Carbs Belgioioso Cheese, Inc. Mascarpone Delicious, Creamy, Spreadable Cheese For Bagels, Toast And Tiramisu, Mascarpone Cheese High in saturated fat — 25% DV per serving 429kcal 7.1Protein 50Fat 0Carbs Whole Foods Market, Inc. Mascarpone Farmstead Cheese, Mascarpone Cheese High in saturated fat — 45% DV per serving —kcal 3.6Protein 46.4Fat 7.1Carbs