Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Hy-Vee, Inc. Mascarpone Italian Cream Cheese Cheese High in saturated fat — 45% DV per serving 433kcal 6.7Protein 46.7Fat 3.3Carbs Vermont Creamery Inc. Mascarpone Italian-Style Cream Cheese, Mascarpone Cheese High in saturated fat — 40% DV per serving 429kcal 3.6Protein 42.9Fat 10.7Carbs The Kroger Co. Mascarpone Soft Cheese, Mascarpone Cheese High in saturated fat — 35% DV per serving 400kcal 3.3Protein 40Fat 13.3Carbs Isle Of Man Creamery Ltd Mature Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs ANCO Fine Cheese a Division of Schratter Foods, Inc. Mature Cheddar Cheese Bites Cheese High in saturated fat — 25% DV per serving 400kcal 20Protein 35Fat 0Carbs PANACHE' INTERNATIONAL Mature Cheddar Cheese Slices Cheese High in saturated fat — 20% DV per serving 300kcal 0Protein 22.5Fat 20Carbs Arla Foods Amba Mature Cheddar Slices With Cracked Black Pepper Cheese High in saturated fat — 30% DV per serving 400kcal 24Protein 36Fat —Carbs Lolly Togs, Ltd. Mature Irish Cheddar Cheese High in saturated fat — 30% DV per serving 414kcal 25Protein 35.7Fat 0Carbs Lactalis American Group, Inc. Mature Reserve Natural Extra Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs Kraft Heinz Foods Company May-Bud, Natural Gouda Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Arthur Schuman Inc. Mayan Cocoa & Coffee Fontal Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Maytag Dairy Farms, Inc. Maytag Blue Cheese, 4 Oz Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Mccadam, New York Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 0Protein 32.1Fat 3.6Carbs Agri-Mark, Inc. Mccadam, Pasteurized Process Cheddar Cheese, Horseradish Cheese High in saturated fat — 22% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs MCCALL'S SHAMROCK CHEESE Mccall's Shamrock Cheese, Irish Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 28.6Protein 32.1Fat 0Carbs The Moran Group Incorporated Mcclary's, Sandwich Slices Cheese Singles Cheese 237kcal 0Protein 18.4Fat 15.8Carbs MDS Foods Inc. Mds Foods, Amish Classics, Baby Swiss Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs MDS Foods Inc. Mds Foods, Amish Classics, Swiss Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Borden, Inc. Meadow Gold, Dry Curd Cottage Cheese Cheese 73kcal 16.7Protein 0Fat 2.1Carbs Borden, Inc. Meadow Gold, Viva, Fat Free Small Curd Cottage Cheese Cheese High in sodium — 20% DV per serving 62kcal 11.5Protein 0Fat 4.4Carbs B&G Foods, Inc. Med Nacho Cheese Dip, Nacho Cheese 290kcal 3.2Protein 22.6Fat 19.4Carbs B&G Foods, Inc. Med Nacho Cheese Microwavable Dip, Med Nacho Cheese Cheese 290kcal 3.2Protein 22.6Fat 19.4Carbs Russell McCall's Inc. Mediterranean Cheddar Cheese, Mediterranean Cheddar Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs Saputo Cheese USA Inc. Mediterranean Cheddar With Sun Dried Tomatoes, Kalamata Olives, And Spices Wisconsin Cheese, Mediterranean Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs