Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Pacific Cheese Company Inc. Manchego-Style Cheese Cheese High in saturated fat — 20% DV per serving 357kcal 28.6Protein 28.6Fat 0Carbs Kraft Heinz Foods Company Mango 2% Milkfat Lowfat Cottage Cheese & Mango Topping Cottage Doubles, Mango Cheese 90kcal 9.0Protein 1.9Fat 9.0Carbs Raley's Mango Cheese Cheese 400kcal 20Protein 40Fat 0Carbs Distillery 291 Mango Cottage Cheese, Mango Cheese 87kcal 10Protein 1.7Fat 7.3Carbs Saputo Cheese USA Inc. Mango Fire Cheddar With Habanero Peppers And Mango Flavor Wisconsin Cheese, Mango Fire Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Troyer Dist. Co. Mango Fire Cheddar, Mango Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Troyer Dist. Co. Mango Habanero Cheddar Curds, Mango Habanero Cheese High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Laura Chenel's Chevre, Inc. Mango Habanero Fresh Goat Cheese, Mango; Habanero Cheese 250kcal 14.3Protein 16.1Fat 14.3Carbs Red Apple Cheese LLC Mango Habanero Gouda, Mango Cheese High in saturated fat — 27% DV per serving 389kcal 14.3Protein 39.3Fat 8.9Carbs BYZANTINO Manouri Traditional Greek Cheese Cheese 321kcal 0Protein 25Fat 3.6Carbs Henning's Cheese Maple Bourbon Cheddar Cheese, Maple Bourbon Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Societe Commerciale Boursin Maple Bourbon Gournay Cheese, Maple Bourbon Cheese High in saturated fat — 35% DV per serving 414kcal 6.9Protein 37.9Fat 3.5Carbs First International Health Foods Ltd. Maple Delight Organic Sprouted Brown Rice Protein, Maple Delight Cheese 342kcal 51.6Protein 0Fat 22.6Carbs Maple Leaf Sales, Inc. Maple Leaf Cheese, Monterey Jack Cheese, Jalapeno Slices Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Maple Leaf Sales, Inc. Maple Leaf, Monterey Jack Cheese, Jalapeno Slices, Jalapeno Slices Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Grafton Village Cheese Co, LLC Maple Smoked Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs Atalanta Corporation Maple Toffee Goat's Milk Cheese, Maple Toffee Cheese 267kcal 13.3Protein 16.7Fat 16.7Carbs The Deli Source, Inc. Marble Blue Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Milton G. Waldbaum Company Marble Cheddar A Blend Of Mild & White Cheeses, Marble Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Pearl Valley Cheese, Inc. Marble Cheese Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs Lynn Dairy, Inc. Marble Cheese A Blend Of Monterey Jack And Colby Cheeses Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Troyer Dist. Co. Marble Cheese, Marble Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Pearl Valley Cheese, Inc. Marble Cheese, Marble Cheese High in saturated fat — 25% DV per serving 393kcal —Protein 28.6Fat 3.6Carbs Renard's Cheese Marble Colby Monterey Jack Natural Cheese, Marble Colby Monterey Jack Cheese High in saturated fat — 27% DV per serving 357kcal 25Protein 28.6Fat 0Carbs